Countdown to the Youth Runner Camp – Four Min Pre-Run Stretch from Matt Walsh
Pre-run workouts get you properly prepared for a good run. While waiting for running camps and competition, or just going out for a good bit of exercise, try these pre-run stretches. Physical Therapist Matt Walsh offers 7 pre-run exercises to stretch and warm up muscles, stay limber and prepared for a good quality run or race. It’s amazing what 4 minutes will do!
Check it out on YouTube.
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Story by SportStars INSIDERs at Youth Runner Magazine. Follow YRM at https://www.youthrunner.com/