APEX takes you out of static movement and boring reps and encourages play. APEX is one big playground for adults and children. Play and parkour are practical and functional movement, meaning that the skills you acquire in the gym directly relate to your life outside the gym. Build quickness, endurance, balance, flexibility, agility, explosive strength, all through playing like a kid. APEX Movement parkour and free running camps are split into levels: beginner and intermediate. All intermediate campers should have at least a month of formal training with APEX Movement, have completed the beginner camp or extensive experience in gymnastics, break dancing, martial arts or another similar movement art.
Parkour and American Ninja Warrior Camps: Parkour Summer Camps