Develop your student's athletic potential!

Measurably improve all aspects of your students conditioning. Your student will also identify and correct movement patterns limiting your performance, and learn methods to protect their body from overuse, and fatigue related injuries. This program is designed to provide incoming 9th grade students with a solid foundation for developing strength, speed, and power. Enrollment is limited in order to maximize class instruction. Student-athletes are encouraged to wear athletic clothes and shoes.

Bishop O’Dowd Summer Academy Strength and Conditioning (incoming 9th)