Have your student join O'Dowd's Head Strength Coach Jay Beito in our summer middle school program to develop their athletic potential!

This program is designed to provide the middle school students (incoming sixth -eighth grade) with a solid foundation for developing strength, speed, and power. Coach Beito's method will guide them in measurably improving all aspects of conditioning. They will also identify and correct movement patterns limiting their performance, and learn methods to protect their body from overuse, and fatigue related injuries. Student-athletes are encouraged to wear athletic clothes and shoes

Bishop O’Dowd Summer Academy Strength & Conditioning (incoming 6th-8th)