We have our professional nutritionist, Jill Daniels, MS, RD, CSSD, blogging here at SportStars. See the current issue for her advice of the day. This report comes from our partners at UCSF Benioff Children’s Hospitals. and contains information on what to eat and drink before and after exercising. Plus as a bonus, there are recipes you can make at home. Eat up!
Use Food and Fluid for a Winning Game
