Health & Fitness - SportStars Magazine

Know & GO REWIND | ACL Tears And Recovery

Health & Fitness LEVELUP INSIDERS NewsTicker July 12, 2023 0

Q&A: Renown Orthopedic Surgeon Dr. Semon Bader Answers Our Questions On ACL Tears, The Recovery Process And Prevention Methods This is an edited transcript from our 2022 Know & GO Podcast series featuring physicians and trainers from Golden State Orthopedic & Spine. For our second ever episode of the... Read more

Know & GO Podcast | Ep. 10: Lisfranc Fractures & Other Foot Injuries

Health & Fitness NewsTicker Podcasts September 23, 2022 0

Orthopedic Surgeon Dr. Nicholas Abidi Returns To The Show For A 20-Minute Chat On Lisfranc Fractures, Plantar Fasciitis, Broken Toes And More • After spending an episode breaking down ankle sprains, orthopedic surgeon Dr. Nicholas Abidi returns to the show to talk Lisfranc fractures and a varsity of other... Read more

Know & GO Podcast | Ep. 9: Shoulder Dislocations

Health & Fitness LEVELUP INSIDERS NewsTicker Podcasts September 14, 2022 0

Orthopedic Surgeon Dr. Jeffrey Kanel Makes His First Appearance On The Show For A Talk On Shoulder Dislocations And Other Shoulder Injuries • For this episode, the show welcomes Golden State Orthopedic and Spine’s Dr. Jeffrey Kanel for a discussion on various shoulder injuries — most notably shoulder dislocations.... Read more

Know & GO Podcast | Ep. 8: Ankles, Achilles & Toes

Health & Fitness NewsTicker Podcasts August 31, 2022 0

Dr. Murali Moorthy Joins The Show To Discuss Various Lower Extremity Injuries, Including High Ankles Sprains And Achilles Tears • In the newest episode of Know & GO we sit down with Golden State Orthopedics and Spine’s Dr. Murali Moorthy — a specialist in lower extremity injuries. Over a... Read more

Know & GO Podcast | Ep. 7: Plotting A Return To Play

Health & Fitness LEVELUP INSIDERS NewsTicker Podcasts August 19, 2022 0

Golden State Orthopedic Nurse Practitioner Laura Davis Stops By To Talk About The Attention To Detail The Return To Play Process Requires • For our seventh episode, Know & Go host Chace Bryson welcomes the show’s first female guest — Laura Davis, a former elite swimmer for Stanford who’s... Read more

Know & GO Podcast | Ep. 2: The Dreaded ACL Tear

Health & Fitness LEVELUP INSIDERS Podcasts April 13, 2022 0

We Welcome An Orthopedic Surgeon And Serra-San Mateo Football Star Hassan Mahasin To Discuss Knee Injuries And Dealing With A Torn ACL • In our second episode, Know & GO host Chace Bryson welcomes a pair of guests for a discussion on knee injuries — specifically the torn ACL... Read more

Know & GO Podcast | Ep. 1: Armed & Ready

Health & Fitness High School Baseball/Softball LEVELUP INSIDERS Podcasts March 11, 2022 0

In The Debut Episode Of Our New Ask-The-Expert Podcast, We Talk Arm Safety And Injury Prevention With Dr. Charles Preston • For the show’s first episode, one of the East Bay’s most renowned sports medicine practitioners as Dr. Charles Preston joins the show. Dr. Preston is the head team... Read more

Good Stress: How Athletes Can Use Stress In A Good Way

Health & Fitness LEVELUP INSIDERS July 19, 2019 0

Level Up Insider Erika Westhoff Details How Athletes Can Actually Use A Little Stress In Their Lives • Stress gets a lot of bad press these days. There’s no doubt that chronic stress can wreak havoc on our health and performance. And so many of my clients come to... Read more

Vocal Chord Dysfunction: When Stress Shuts Down Your Airway

Health & Fitness LEVELUP INSIDERS May 10, 2019 0

Our Mental Skills Professional, Erika Westhoff, Breaks Down Vocal Chord Dysfunction In The Stressed Out Athlete • In my 20 years as a mental skills coach, there’s no doubt that stress is a bigger part of young athletes lives today — more than ever before. So much so, it’s... Read more

Can You Decrease Injuries by Increasing Your Rest?

Health & Fitness LEVELUP INSIDERS September 5, 2018 0

Injuries can increase from fatigue. And fatigue is actually the most common cause of sports injuries. We put nearly zero time or effort into recovery. So, can you decrease injuries by increasing your rest? One thing that can be helpful is to understand that there are two sides to sports. Do... Read more

Video Shows Keys to Breakthrough Sports Performance

Health & Fitness LEVELUP INSIDERS August 31, 2018 0

Last post, I sent you this link to the best webinar I’ve ever done. I made it for a coach who hired me for his team. In the video, I deliver to you the keys to breakthrough sports performance. This is how to clear the barriers! Performance = Potential – Interference... Read more

The Personal Development of Youth Athletes

Health & Fitness LEVELUP INSIDERS August 17, 2017 0

Dr. Mark addresses Athlete Wellbeing The health and wellbeing of young athletes goes far beyond the physical dynamics involving sports. The current generation of youth athletes requires a holistic approach towards the wellbeing and development in athletics. Assisting athletes in coping with sport-specific expectations, injury, anxiety, depression, conflict, communication... Read more

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