The market is saturated with electrolyte and recovery drinks that claim to taste great and are among the best for athletes. However, ZES Nutrition is shaking things up by providing a product that hydrates, aids in recovery, and is packed with antioxidants—and is filled with greens to fill in nutritional gaps and promote healthy diets for athletes.
ZES Nutrition Greens + Electrolytes is a powder that is packed with daily greens along with other vitamins and minerals needed to replenish energy stores after a grueling workout. At an affordable price point and accessible (found even on Amazon), this supplement might just be an athlete’s go-to. Youth Runner put this product to a taste and performance test to see if it’s a worthy buy.
Ingredients
ZES Nutrition Greens + Electrolytes features a formula of 30 daily greens per serving. This includes carrot, spirulina, wheatgrass, spinach, and kelp powders. Spirulina is a complete amino acid, making it a high-quality protein to support muscle repair post-run or workout. It is also rich in iron, which is important to prevent fatigue.
Magnesium and potassium in wheatgrass help promote muscle contraction, while the chlorophyll in the ingredient boosts oxygen in the blood.
These green powders each have their own health benefits, and together this blend supports energy production, hydration, recovery, and reduces inflammation for runners.
ZES Nutrition Greens + Electrolytes also contain a fruit and vegetable, antioxidants, and fiber blend.
This recovery and hydration powder is vegan, non-GMO, gluten-free, and contains no artificial additives. This makes it a great choice for those who value natural ingredients.
It has only one gram of sugar per serving and 18 calories. It’s packed with vitamin C to support immunity, as well as 570mg of magnesium and 292mg of potassium for re-hydration and rapid recovery.
Consistency And Taste
This sports nutrition product is a powder that is finely grained, so runners don’t need to worry about that chalky consistency. Just make sure to mix well, but this product does a fairly good job at disintegrating in the liquid with a few good stirs. Consumers are instructed to place one scoop of ZES Nutrition Greens + Electrolytes into eight ounces of water, juice, or a smoothie.
It comes in a kiwi strawberry flavor that is just the right amount of sweetness when added to water. There is a slightly natural sweetener flavor that lightly lingers after a sip, like the taste of Stevia. However, this isn’t overpowering, and overall, it tastes good.
This is a great way to get in daily greens for those who struggle consuming enough vegetables in a better tasting option. Keep in mind, there is a hint of the greens on the taste buds when paired just with water. Again, this isn’t too strong, and those who do enjoy their greens will find this satisfying. It isn’t enough to keep those who dislike spinach and kale at bay.
The same goes for smell. It smells sweet but also of wheatgrass and greens, but in a delightful way for those health lovers. The smell of greenery is still present when adding it with juice like orange juice. Mixing with orange juice completely masks that slight flavor of greens that is present when solely with water. This makes juice or a smoothie a better option for those who tend to avoid greens on their plates.
Performance
One of the best things about ZES Nutrition Greens + Electrolytes is how hydrating and thirst quenching it is after a workout. This product tastes extremely well after working up a sweat, bringing on those recovery benefits immediately. Athletes can rest assured that they replenish electrolytes lost and can continue their day without feeling fatigue.
We can report having less muscle soreness after a lower-body workout, such as running, cycling, and when strength training.
This makes ZES Nutrition Greens + Electrolytes a great sports nutrition product for athletes and for those looking to boost their everyday nutrition.