Sportstars
HOKA Launches New Mafate X Trail Running Shoe Designed For Long-Distance Speed
Runners who love trekking the trails for long-distance workouts can now take their pace to new heights with the new Mafate X shoe. Joining the company’s lineup of trail running shoes, the Mafate X brings comfort and speed to the forefront, allowing runners to go further and faster. “The... Read more
NCVA Wraps a Standout 2024–2025 Season With Region Championships
NCVA Wraps a Standout 2024–2025 Season With Region Championships The Northern California Volleyball Association (NCVA) has had a monumental 2024–2025 season, marking one of its most successful years to date. With a record-breaking 875 teams competing across the Boys Power League, Girls Power League, and Girls Premier League, the... Read more
Fueling Performance: A Summer Sports Training Diet Guide
Summer is a peak season for athletes, offering longer days, better weather for outdoor workouts, and opportunities for sports training, camps, and competition. But with hot temperatures and intense physical activity comes the need for a well-structured diet that supports performance, hydration, recovery, and overall health. Sure, we all... Read more
Four-peat a remarkable feat for Cathedral Catholic, which edges rival Torrey Pines 3-2 in CIF-San Diego Section Open Division beach volleyball final
SAN DIEGO – Of all the potential Mother’s Day gifts Cathedral Catholic coach Juliana Conn could have received, sharing one more championship moment at San Diego Mesa College with senior daughter Maya Evens was the most meaningful. Among all the CIF-San Diego Section beach volleyball titles earned by top-seeded... Read more
San Marcos sweeps Carlsbad to place final stamp on dominant run to first CIF-San Diego Section Division 1 beach volleyball championship
SAN DIEGO – San Marcos had experienced its share of heartbreaking setbacks during the regular season and decided to eliminate any drama during the CIF-San Diego Section Division 1 beach volleyball playoffs. The top-seeded Knights had already split a pair of April showdowns against No. 2 Carlsbad, both matchups... Read more
Chula Vista Eastlake earns first CIF-San Diego Section Division 2 beach volleyball title following Division 1 indoor crown in fall
SAN DIEGO – Chula Vista Eastlake faced little resistance during its run to the program’s first CIF-San Diego Section indoor girls volleyball title in the fall. But the top-seeded Titans demonstrated on multiple occasions during their pursuit of the program’s first Division 2 beach volleyball championship that they were... Read more
Mira Costa boys volleyball team continues to honor memory of Loyola’s Braun Levi following May 4 tragic death by returning to CIF-Southern Section Division 1 final
MANHATTAN BEACH – The T-shirts showcased a powerful message to “Live Like Braun.” The remarkable performance Friday night on the volleyball court was a reminder to visiting Corona del Mar and the rest of the state about what it means to “Play Like Costa.” Competing for the second time... Read more
SPIbelt Review: A Reliable Running Belt Tailored for Active Athletes
There is nothing more freeing than lacing up your sneakers and going for a run. But that feeling is limited when stuck holding your smartphone or gels during weekly runs. This is why athletes must add a running belt to their gear list for powering through spring and summer... Read more
Redondo Union junior twins Addi Junk and Avery Junk are last team standing, capturing first program’s first CIF-Southern Section beach volleyball pairs title
HUNTINGTON BEACH – The girls beach volleyball program that had been in search for several years of one defining moment enjoyed yet another significant showcase Wednesday at the CIF-Southern Section pairs championships at the City Courts in Huntington Beach. And Redondo Union’s success once again came as a result... Read more
Why a Summer Sports Clinic Could Be the Game-Changer You Need
Summer provides the perfect opportunity for athletes to take their performance to the next level. It may be off-season, but the summer allows for more time to focus on skill-building, conditioning, and recovery. While it’s tempting to rely on backyard drills or pickup games, or go for a casual... Read more
Standing Core Exercises That Help with Every Sport
The Power of Standing Core Movements When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional way to train your core—especially if you’re an athlete.... Read more
Redondo Union good to the last shot against Bay League rival Mira Costa, winning first CIF-Southern Section Division 1 beach volleyball championship
LONG BEACH – From improbable to undeniable, Redondo Union made history Saturday with a 3-2 victory against Bay League rival and two-time CIF-Southern Section Division 1 beach volleyball champion Mira Costa in a thrilling finals showdown at Long Beach City College. Bella Jones, the only senior competing Saturday for... Read more