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Top 8 Training Tips Every Female Runner Should Know

Top 8 Training Tips Every Female Runner Should Know

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning February 5, 2026 0

Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female runners have unique physiological, developmental, and lifestyle needs that differ from their male counterparts, that requires... Read more
Top 4 Finish Line Tips for Runners

Top 4 Finish Line Tips for Runners

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunning January 12, 2026 0

There is no greater feeling than crossing the finish line at a race. Once the finish line chute is in sight, adrenaline can take over, and that runner’s high of happiness can make the athlete feel invincible. That is, until heavy breathing and tired legs kick in, What happens... Read more
10 Tips to Restart Running Again After Winter Break

10 Tips to Restart Running Again After Winter Break

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks January 6, 2026 0

From spending time with family over the holidays to having time dedicated to relaxation and nurturing friendships, winter break is the perfect time to hit the reset button. While the break is a well-deserved pause, returning to the swing of things can be more challenging than expected. Brutal cold... Read more
Morgan Delaney and Benson Davis Win National Titles at the USATF Junior Olympics Cross Country Championships

Morgan Delaney and Benson Davis Win National Titles at the USATF Junior Olympics Cross Country Championships

BlogNewsNewsTickerRunningStaffPicksStar of The Week PageXC-Track-Running January 6, 2026 0

Runners faced a demanding course and cold and snowy winter conditions as they competed for national cross country titles at this year’s USATF Junior Olympic Championships held on  December 13 in Shelbyville, Indiana. The races showcased endurance, grit, determination, and depth of talent, with many athletes delivering strong performances... Read more
Molly Mocko And Samuel Radtke Win 13-14 4K at USATF Junior Olympic Cross Country Championships

Molly Mocko And Samuel Radtke Win 13-14 4K at USATF Junior Olympic Cross Country Championships

BlogRunningSportStars of the WeekStaffPicksStar of The Week PageXC-Track-Running January 5, 2026 0

The 13-year-old female from Palatine Pack TTCC A took home the national title, with Quinn Hanley and Jordyn Grossnickle four seconds apart for second and third place. Radtke took home the title in the boys’ race in 13:12.7. Molly Mocko stole the spotlight at the Junior Olympic Cross Country... Read more
Winter Running Gear You Actually Need (and What You Don’t)

Winter Running Gear You Actually Need (and What You Don’t)

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning December 9, 2025 0

The second the temperature starts to drop, runners realize their sports leggings and sweatshirt alone aren’t cutting it to keep out the cold. And yes, this means those teen boys who prefer to run in shorts in the winter. To continue training outdoors, there is winter running gear is... Read more
Here’s When To Start Training for Spring Races and Track Season

Here’s When To Start Training for Spring Races and Track Season

BlogHealth & FitnessProduct Reviews/Top Ten Lists/Resources/TipsRunning December 2, 2025 0

There are runners who love the cold, fresh air of winter runs and those who prefer to slow down for the season to prioritize recovery and cross-training. But those looking to run their first 5k, or are seasoned and have their first race of the new year coming up,... Read more
One Million Coaches Trained: Girls On the Run Helps MCC Mission To Transform Youth Sports

One Million Coaches Trained: Girls On the Run Helps MCC Mission To Transform Youth Sports

BlogMore SportsMulti-SportNewsNewsTickerRunningStaffPicks October 17, 2025 0

Through its bold vision and efforts to reshape the landscape of youth sports in the United States, the Million Coaches Challenge (MCC) has reached a historic milestone. The initiative has successfully trained one million coaches in evidence-based youth development practices. Launched in 2021 by the Susan Crown Exchange and... Read more
Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks October 6, 2025 0

It’s only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real temptation to swap running for spending time relaxing indoors. Runners might... Read more
Peloton Unveils Personalized Cross Training Series Powered by IQ Technology

Peloton Unveils Personalized Cross Training Series Powered by IQ Technology

BlogHealth & FitnessMore SportsNewsNewsTickerRunningStaffPicks October 1, 2025 0

Peloton is bringing the next generation of its personalized technology to at-home workouts. After teasing a big announcement on its social media channels, the fitness company announced on Wednesday the launch of its Cross Training Series with customized feedback when lifting weights and workout recommendations. The Cross Training Series... Read more
The Ultimate Fall Running Gear Checklist for Comfort and Safety

The Ultimate Fall Running Gear Checklist for Comfort and Safety

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 22, 2025 0

It’s true that all that is needed to run is a pair of sneakers and some motivation. In reality, there are a few more essential items for fall running that are needed to make sure we go outside feeling prepared and confident in logging some miles. There is a... Read more
ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes

ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning September 19, 2025 0

The market is saturated with electrolyte and recovery drinks that claim to taste great and are among the best for athletes. However, ZES Nutrition is shaking things up by providing a product that hydrates, aids in recovery, and is packed with antioxidants—and is filled with greens to fill in... Read more