Sportstars
How to Properly Refuel During a Long Run
When sports nutrition is needed, how much, how often, and how to refuel properly. There are lots of things to think about when it comes to the long run. Runners need to make sure they have comfortable and durable sneakers, hydration, a running belt, vest, or pack to carry... Read more
Strava Launches Strength Training Expansion With Workout Log and Muscle Maps
Strava is known as a popular fitness app for tracking workouts for runners and cyclists. Now, its more than 195 million users can also make it their go-to app for tracking strength training sessions with the app’s new expansion. The app announced its expansion into strength training mode, which... Read more
7 Reasons Why Runners Should Use a SPIbelt
From bounce-free wear to lightweight comfort, here’s why the SPIbelt should be a go-to running accessory for athletes of all levels. Runners looking to go hands-free during workouts still need a way to carry essentials like ID, money, keys, sports gels, a phone, and even medication such as an... Read more
Best Running Shoes for Long Distance
After getting a solid running base built up over the past few weeks, now might be the time to start working on distance goals. Whether looking for a late spring or summer road race or seeking to challenge yourself this outdoor track season, distance runners should invest in a... Read more
Comfort in Every Step: Jogology Running Socks Review
Jogology socks combine comfort, support, and quality to keep runners moving with confidence. It may be a small but mighty piece of running gear, but socks can make or break a run. While we often focus on the best running sneakers, socks are equally important for preventing blisters and... Read more
Top Racing Spikes for Runners in 2026
Runners looking for a solid shoe to help boost performance on the track this spring season should consider investing in a pair of racing spikes. While high school runners don’t need spikes on day one, as competition gets faster and goals get bigger, they quickly become an important part... Read more
COROS Spring Updates Include New Features For Runners, Cyclists, Obstacle Course Races
COROS Wearables launched new features for various athletes with its latest March firmware update. The new features are heavily for runners, especially ultra marathoners and those running hilly terrain. The first new feature is called Pace Strategy, which uses the runner’s data to create a personalized strategy  based on... Read more
Jane Hedengren Runs Debut Collegiate 10,000m, Breaks NCAA Record
It was her first time competing as a college freshman in the 10,000m on Friday at the Stanford Invitational at Cobb Track and Angell Field. And with just one race, Jane Hedengren already ignited her outdoor track season with her 30:46.80 finish, the fastest time in NCAA history, breaking... Read more
The 5 Best Running Socks For Spring and Summer 2026
From cushioned comfort to moisture-wicking materials that keep feet dry, these running socks are the best performance gear for spring track season and summer runs. Running shoes steal the show when it comes to performance gear. But we cannot ignore the fact that running socks are equally important. Ever... Read more
Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right
Run hard, then recover smarter with this post–Modesto Marathon protein playbook. You ran the miles, left it all on the course, and crossed the finish line—now it’s time to give your body some love and lead it down the road to recovery. As runners prepare for the Modesto Marathon,... Read more
Top 8 Training Tips Every Female Runner Should Know
Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female runners have unique physiological, developmental, and lifestyle needs that differ from their male counterparts, that requires... Read more
Top 4 Finish Line Tips for Runners
There is no greater feeling than crossing the finish line at a race. Once the finish line chute is in sight, adrenaline can take over, and that runner’s high of happiness can make the athlete feel invincible. That is, until heavy breathing and tired legs kick in, What happens... Read more