Sportstars
COROS Spring Updates Include New Features For Runners, Cyclists, Obstacle Course Races
COROS Wearables launched new features for various athletes with its latest March firmware update. The new features are heavily for runners, especially ultra marathoners and those running hilly terrain. The first new feature is called Pace Strategy, which uses the runner’s data to create a personalized strategy  based on... Read more
Jane Hedengren Runs Debut Collegiate 10,000m, Breaks NCAA Record
It was her first time competing as a college freshman in the 10,000m on Friday at the Stanford Invitational at Cobb Track and Angell Field. And with just one race, Jane Hedengren already ignited her outdoor track season with her 30:46.80 finish, the fastest time in NCAA history, breaking... Read more
The 5 Best Running Socks For Spring and Summer 2026
From cushioned comfort to moisture-wicking materials that keep feet dry, these running socks are the best performance gear for spring track season and summer runs. Running shoes steal the show when it comes to performance gear. But we cannot ignore the fact that running socks are equally important. Ever... Read more
Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right
Run hard, then recover smarter with this post–Modesto Marathon protein playbook. You ran the miles, left it all on the course, and crossed the finish line—now it’s time to give your body some love and lead it down the road to recovery. As runners prepare for the Modesto Marathon,... Read more
Top 8 Training Tips Every Female Runner Should Know
Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female runners have unique physiological, developmental, and lifestyle needs that differ from their male counterparts, that requires... Read more
Top 4 Finish Line Tips for Runners
There is no greater feeling than crossing the finish line at a race. Once the finish line chute is in sight, adrenaline can take over, and that runner’s high of happiness can make the athlete feel invincible. That is, until heavy breathing and tired legs kick in, What happens... Read more
10 Tips to Restart Running Again After Winter Break
From spending time with family over the holidays to having time dedicated to relaxation and nurturing friendships, winter break is the perfect time to hit the reset button. While the break is a well-deserved pause, returning to the swing of things can be more challenging than expected. Brutal cold... Read more
Morgan Delaney and Benson Davis Win National Titles at the USATF Junior Olympics Cross Country Championships
Runners faced a demanding course and cold and snowy winter conditions as they competed for national cross country titles at this year’s USATF Junior Olympic Championships held on  December 13 in Shelbyville, Indiana. The races showcased endurance, grit, determination, and depth of talent, with many athletes delivering strong performances... Read more
Molly Mocko And Samuel Radtke  Win 13-14 4K at USATF Junior Olympic Cross Country Championships
The 13-year-old female from Palatine Pack TTCC A took home the national title, with Quinn Hanley and Jordyn Grossnickle four seconds apart for second and third place. Radtke took home the title in the boys’ race in 13:12.7. Molly Mocko stole the spotlight at the Junior Olympic Cross Country... Read more
Winter Running Gear You Actually Need (and What You Don’t)
The second the temperature starts to drop, runners realize their sports leggings and sweatshirt alone aren’t cutting it to keep out the cold. And yes, this means those teen boys who prefer to run in shorts in the winter. To continue training outdoors, there is winter running gear is... Read more
Here’s When To Start Training for Spring Races and Track Season
There are runners who love the cold, fresh air of winter runs and those who prefer to slow down for the season to prioritize recovery and cross-training. But those looking to run their first 5k, or are seasoned and have their first race of the new year coming up,... Read more
One Million Coaches Trained: Girls On the Run Helps MCC Mission To Transform Youth Sports
Through its bold vision and efforts to reshape the landscape of youth sports in the United States, the Million Coaches Challenge (MCC) has reached a historic milestone. The initiative has successfully trained one million coaches in evidence-based youth development practices. Launched in 2021 by the Susan Crown Exchange and... Read more