Product Reviews/Top Ten Lists/Resources/Tips Archives

How to Close a Relay Strong As The Anchor Leg

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks Track & Field, Anchored by Youth Runner XC-Track-Running April 3, 2025 0

The relay is a unique event that requires individual speed from each of the four runners while still relying on team members to perform successfully. Each runner has a crucial role, but the anchor leg has the responsibility of finishing the race strong. Being the last athlete to race, the anchor... Read more

How To Run Negative Splits: Tips To Running Your Best Race

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks Track & Field, Anchored by Youth Runner XC-Track-Running April 2, 2025 0

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race strategy is to have enough gas in the tank to take the athlete across... Read more

Mastering the 300m Hurdles: Tips for Speed, Endurance, and Technique

Blog News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks Track & Field, Anchored by Youth Runner XC-Track-Running March 27, 2025 0

The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, now is a great time for youth athletes to add hurdles into their training and compete... Read more

The 6 Best Protein Bars for Athletes

Blog Health & Fitness News Product Reviews/Top Ten Lists/Resources/Tips StaffPicks March 26, 2025 0

Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth. Protein bars can be a convenient and effective way to provide essential nutrients for an after-class and before-practice snack. However, not all protein bars are created equal—many are packed with artificial ingredients, excess sugar, or... Read more

How to Start a Spring Running Club

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks March 13, 2025 0

Spring is the perfect season to get outside and run with friends. Running with a group can make training more enjoyable, keep you accountable, and help you improve as a runner. Not only does it make workouts go by faster, but running with others also allows friendships to grow... Read more

Freely Running Collection Review: Fashion Meets Function Activewear

Blog News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running March 11, 2025 0

As the chill of winter fades and nature bursts back to life, spring is the perfect time to hit the pavement, track, or trails for a refreshing run. With longer days, milder temperatures, and blooming landscapes, running in spring can feel invigorating and motivating. To add that extra motivation... Read more

How To Prepare For Spring Training: Workouts, Nutrition, And Tips

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips StaffPicks March 3, 2025 0

Spring training marks the start of a new sports season, offering athletes the opportunity to hone their skills, rebuild endurance, and fine-tune their bodies for peak performance. Whether in baseball, football, soccer, or other professional leagues, preseason preparation is a crucial period for athletes to regain their competitive edge.... Read more

From Couch to 5K: A Beginner’s Guide for High School and College Athletes

Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running February 24, 2025 0

You took the first steps and decided to register for your first 5-kilometer race. But it can be a bit overwhelming to know the best ways to train and prepare for the race without having any experience. Luckily, there are many apps and online resources for training plans, motivational... Read more

10 Tips to Get Back to Running This Spring

Blog Health & Fitness News Product Reviews/Top Ten Lists/Resources/Tips Running February 21, 2025 0

Now is the time to dust off those running sneakers. With the days slowly growing longer and temperatures soon to be rising, many runners look forward to getting back on the road, trail, or track after taking the winter off. However, jumping back into running too quickly can lead... Read more

Top 10 Training Running Tips for Spring Success

News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running XC-Track-Running February 10, 2025 0

It’s time to shake off that winter chill and mentally leap forward to strategizing for running goals this spring. Spring training presents an exciting opportunity for runners to showcase their speed, endurance, and dedication to the sport when racing this upcoming season. Whether they’re competing on a track team,... Read more

Top 5 Ways To Prevent Winter Running Injuries

Blog Health & Fitness News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running December 9, 2024 0

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more

Top 6 Breathing Tips for Cold Weather Runs

Blog Health & Fitness Outdoor Product Reviews/Top Ten Lists/Resources/Tips StaffPicks XC-Track-Running December 6, 2024 0

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more