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The Top 6 Best Exercises to Keep You Strong This Fall

The Top 6 Best Exercises to Keep You Strong This Fall

BlogHealth & FitnessMore SportsMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/Tips October 9, 2025 0

Fall is the season of fresh starts—including buckling down on consistent workouts to push sports training to the next level.  Instead of slowing down as the days get shorter, athletes should lean into the fall season. It’s the ideal time to build strength, endurance, and confidence. All that’s needed... Read more
Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks October 6, 2025 0

It’s only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real temptation to swap running for spending time relaxing indoors. Runners might... Read more
The Ultimate Fall Running Gear Checklist for Comfort and Safety

The Ultimate Fall Running Gear Checklist for Comfort and Safety

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 22, 2025 0

It’s true that all that is needed to run is a pair of sneakers and some motivation. In reality, there are a few more essential items for fall running that are needed to make sure we go outside feeling prepared and confident in logging some miles. There is a... Read more
ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes

ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning September 19, 2025 0

The market is saturated with electrolyte and recovery drinks that claim to taste great and are among the best for athletes. However, ZES Nutrition is shaking things up by providing a product that hydrates, aids in recovery, and is packed with antioxidants—and is filled with greens to fill in... Read more
Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails

Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRankings September 16, 2025 0

Fall foliage paints a stunning backdrop for runs, but those same leaves can become slick after rain and cause runners to have unstable footing if they are not careful. Still, fall remains an ideal time of year for outdoor running, and beginner runners shouldn’t let wet, leaf-covered roads deter... Read more
Top Tips for Navigating the Mud on a Cross Country Course

Top Tips for Navigating the Mud on a Cross Country Course

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 9, 2025 0

One of the biggest challenges in cross country isn’t just the distance—it’s oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in mud, and this element can be a game-changer for those who had hearts set on a... Read more
Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunning September 4, 2025 0

Runners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners, as it increases muscle strength and power while helping to prevent injuries. Cross country athletes need to strengthen their legs, core, and upper body when hitting those hilly and uneven... Read more
How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes

How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes

BlogClub SportsHealth & FitnessMulti-SportNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 21, 2025 0

Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of opportunities to grow. At the start, many athletes are motivated and eager to train and compete. But as the busy season progresses, managing practice, training, schoolwork, and friends can quickly... Read more
How to Break In Running Shoes Properly

How to Break In Running Shoes Properly

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running August 16, 2025 0

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is... Read more
What Salty or White Streaks Mean During Summer Workouts?

What Salty or White Streaks Mean During Summer Workouts?

BlogHealth & FitnessMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 13, 2025 0

These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more
HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks August 5, 2025 0

HOKA launched its latest sneaker on Friday with the release of the Mafate 5, a high-performance shoe designed for long-distance runners who push the limits on rugged terrain. The Mafate 5 delivers plush cushioning and an aggressive grip to provide comfort and stability when hitting the trail. “We know... Read more
Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks July 26, 2025 0

There is nothing better than putting on a new pair of sneakers straight from the box and flying right onto the road or trails. All runners develop a favorite pair of running shoes over time, but training in the same shoes isn’t one of the smartest ideas. There are... Read more