Winter Running Gear You Actually Need (and What You Don’t)

The second the temperature starts to drop, runners realize their sports leggings and sweatshirt alone aren’t cutting it to keep out the cold. And yes, this means those teen boys who prefer to run in shorts in the winter. To continue training outdoors, there is winter running gear is needed for comfort and safety to protect against brutally cold air, icy sidewalks, and dwindling daylight.

Here are the most essential winter running items every runner should have during the winter.

The trick to maintaining body temperature and not freezing when running outside is to dress in layers. This includes a base, mid, and outer layer.  Start with a moisture-wicking base layer because this fabric pulls sweat off the skin to keep the runner dry. Next, add a mid-layer like a light fleece or thermal top for insulation. Top it off  with a windproof or water-resistant jacket to protect against wind, sleet, or snow. Layering lets you adapt to changing temperatures, and avoiding cotton is key — it holds moisture and chills you fast.

There are plenty of stylish and super affordable running tights sold, but most are ultra-lightweight. When the logs are cold, running can feel so much more difficult. It’s important to wear thermal tights or insulated running pants that keep muscles warm and reduce stiffness.

Heat escapes from runners’ heads and extremities. This is why winter accessories are just as important.  Cold-weather runs require a hat or headband to protect the ears and keep the runner warm. Gloves and mittens are a must. Neck gaiters of running buffs are great for those extreme weather runs, shielding the face and neck from brutal winds and frigid air.

Socks might be one of the most important winter weather running gear. Socks are not created equal when it comes to winter. Because the feet are the first to feel the winter chill, quality socks are a must. Opt for merino wool that wicks away moisture, is anti-bacterial, yet insulates the feet. Wool fabrics keep the feet warm even when damp — unlike cotton, which gets cold and stays cold. For running in the snow, look for waterproof or water-resistant sock options.

This is the time of year to bring out the running sneakers that lots of grip. This might be a trail running shoe that has more traction compared to other sneakers. This is to prevent slips and falls on icy paths and roads. Weatherproof fabric on these sneakers is a must when running in the snow.

Winter runs mean shorter daylight, so darker runs. Snow and fog can also limit visibility. This is why safety gear is needed. This includes a  reflective vest, reflective bands, or bright-colored outerwear to make sure   cars and cyclists can see the runner. Another great gear option is bringing along a  headlamp or clip-on light, especially if you run pre-dawn or after school or work.

Other winter running gear items needed included lip balms, anti-chafe products, an insulated water bottle that prevents water from freezing, a spare pair of socks, and a dry, warm pair of clothes to immediately change into.

Spikes are great for added stability,but only if you live in a region where there’s lots of snow. If your running route is mostly cleared pavement or plowed sidewalks, buying these is not worth the money. Unless slippery ice is common for you, standard running shoes—with some traction– should suffice.

It might not be worth it for those expensive waterproof and Gore-Tex running jacket purchases. Because runners are layering up, this might cause overheating, or it may not be cold enough, depending on where you live, to justify the ticket price. A lightweight windbreaker or breathable running jacket usually does the job when paired with layers.