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Winter Running Gear You Actually Need (and What You Don’t)

Winter Running Gear You Actually Need (and What You Don’t)

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning December 9, 2025 0

The second the temperature starts to drop, runners realize their sports leggings and sweatshirt alone aren’t cutting it to keep out the cold. And yes, this means those teen boys who prefer to run in shorts in the winter. To continue training outdoors, there is winter running gear is... Read more
Redondo Union Twins Win Silver for Team USA at U18 Beach Volleyball World Championships

Redondo Union Twins Win Silver for Team USA at U18 Beach Volleyball World Championships

BlogHigh School Beach VolleyballNewsNewsTickerOutdoorStaffPicksStar of The Week PageStar of The Week PageVOLLEYBALL — Served by NCVA November 25, 2025 0

Redondo Beach’s twin volleyball players Avery and Addison “Addi” Junk returned home last month as world-class athletes. The standout duo represented Team USA at the 2025 FIVB U18 Beach Volleyball World Championships in Doha, Qatar in October, where they fought their way to a silver medal in a dramatic,... Read more
5 Best Performance Running Tights for Winter 2025

5 Best Performance Running Tights for Winter 2025

BlogFeaturesNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRankingsStaffPicks November 16, 2025 0

Runners, start your website search engines because it’s the time of year to go over to our favorite running brands, as they are offering big sales and deals leading into the holiday season. And what we all have on our wish lists are new performance running tights. We’ve had... Read more
The Top 6 Best Exercises to Keep You Strong This Fall

The Top 6 Best Exercises to Keep You Strong This Fall

BlogHealth & FitnessMore SportsMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/Tips October 9, 2025 0

Fall is the season of fresh starts—including buckling down on consistent workouts to push sports training to the next level.  Instead of slowing down as the days get shorter, athletes should lean into the fall season. It’s the ideal time to build strength, endurance, and confidence. All that’s needed... Read more
Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks October 6, 2025 0

It’s only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real temptation to swap running for spending time relaxing indoors. Runners might... Read more
How to Transition Training Routine for Cooler, Fall Weather

How to Transition Training Routine for Cooler, Fall Weather

BlogMulti-SportOutdoorStaffPicks September 27, 2025 0

Many people take the changing seasons and cooler temperatures as a sign to start slowing down training or outdoor exercise. But dedicated athletes—especially those in fall sports—know that there is no slowing down as the weather changes. Some actually prefer cooler temperatures and find it’s easier to boost endurance... Read more
The Ultimate Fall Running Gear Checklist for Comfort and Safety

The Ultimate Fall Running Gear Checklist for Comfort and Safety

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 22, 2025 0

It’s true that all that is needed to run is a pair of sneakers and some motivation. In reality, there are a few more essential items for fall running that are needed to make sure we go outside feeling prepared and confident in logging some miles. There is a... Read more
Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails

Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRankings September 16, 2025 0

Fall foliage paints a stunning backdrop for runs, but those same leaves can become slick after rain and cause runners to have unstable footing if they are not careful. Still, fall remains an ideal time of year for outdoor running, and beginner runners shouldn’t let wet, leaf-covered roads deter... Read more
Top Tips for Navigating the Mud on a Cross Country Course

Top Tips for Navigating the Mud on a Cross Country Course

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 9, 2025 0

One of the biggest challenges in cross country isn’t just the distance—it’s oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in mud, and this element can be a game-changer for those who had hearts set on a... Read more
How to Break In Running Shoes Properly

How to Break In Running Shoes Properly

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running August 16, 2025 0

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is... Read more
What Salty or White Streaks Mean During Summer Workouts?

What Salty or White Streaks Mean During Summer Workouts?

BlogHealth & FitnessMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 13, 2025 0

These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more
HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks August 5, 2025 0

HOKA launched its latest sneaker on Friday with the release of the Mafate 5, a high-performance shoe designed for long-distance runners who push the limits on rugged terrain. The Mafate 5 delivers plush cushioning and an aggressive grip to provide comfort and stability when hitting the trail. “We know... Read more