When it comes to sports gear, athletes put plenty of thought into their shoes. But put aside cleats, running spikes, basketball shoes and training sneakers because socks deserve some spotlight, too—especially when it comes to recovery.
Compression socks are worth adding to your gym bag for their many benefits. They are designed to increase circulation and blood flow, help prevent swelling and provide comfort.
Not only can they help with recovery, but they are also practical during competition. Compression socks have a snug fit to help keep them from sliding down around the ankles or bunching under your toes. This helps eliminate distractions when competing.
Choosing a pair takes more than picking a color. The amount of compression, fabric, cushioning and sizing all affect how the socks feel.
The following are our top five picks:
Zensah Tech+ Compression Socks
Zensah’s Tech+ socks are our favorite for their seamless design, which feels great when wearing them around the house after a workout, on the court when serving the ball, or when running the trails. With a tight but not suffocating fit, their top-notch construction keeps them comfortable inside your shoes. The best part is the snugness around the ankle for added support, while the fit eases a bit around the calf.
Zensah has sizes from small through extra-large, selected by shoe size. Check that chart carefully, especially when shopping for a younger athlete.
CEP Core Run Tall Compression Socks 5.0 — A Pick for Firm Compression
Designed for runners, these compression socks have a firm fit with graduated, medical-grade compression. This pair is made for supporting muscles while still offering great cushioning. The socks feature Achilles support, anti-slip technology and plenty of ventilation.
2XU Vectr Light Cushion Full Length Compression Socks
Those who prefer lighter cushioning should check out the 2XU Vectr compression socks. With its mid-range price, this option delivers when it comes to preventing blisters. Its unique X-LOCK support system locks the foot in place, so there is no slipping while playing sports. This is another great option for cross country runners because of its advanced plantar fascia and arch support.
Sockwell Sportster
Athletes who don’t like the feeling of being too constricted around their calves should check out this option from Sockwell. With 15–20 mmHg graduated compression, this is a less tight sock that has ultra-light cushioning. It is made from merino wool and bamboo rayon, making this a soft and comfortable option that is great for fall and winter sports when it starts to get cooler outside.
PRO Compression Marathon
Athletes who enjoy adding some personality to their training gear have plenty to choose from in PRO Compression’s Marathon collection. The knee-high socks come in solid colors, tie-dye designs and other patterns. Not only do these socks feature great color combinations, but they also provide great compression at an affordable price point.
Before choosing, compare the measurements each brand uses. Some rely on shoe size, while others also use calf circumference. Younger athletes should check the actual measurements rather than assume an adult small will fit.