Sportstars
Morgan Delaney and Benson Davis Win National Titles at the USATF Junior Olympics Cross Country Championships
Runners faced a demanding course and cold and snowy winter conditions as they competed for national cross country titles at this year’s USATF Junior Olympic Championships held on  December 13 in Shelbyville, Indiana. The races showcased endurance, grit, determination, and depth of talent, with many athletes delivering strong performances... Read more
Molly Mocko And Samuel Radtke  Win 13-14 4K at USATF Junior Olympic Cross Country Championships
The 13-year-old female from Palatine Pack TTCC A took home the national title, with Quinn Hanley and Jordyn Grossnickle four seconds apart for second and third place. Radtke took home the title in the boys’ race in 13:12.7. Molly Mocko stole the spotlight at the Junior Olympic Cross Country... Read more
La Jolla’s Chiara Dailey earns third Mt. SAC Invitational title, Elliana Patterson, Olly O’Connor and Andres Lomeli also achieve victories
WALNUT – Chiara Dailey solidified her legacy in Mt. SAC Invitational history Friday, with Olly O’Connor hoping his performance is the first of multiple titles this fall on the 3-mile layout at Mt. San Antonio College. Dailey, a senior at La Jolla High in California, won her third career individual crown in... Read more
Yohanes Van Meerten of Flagstaff rolls to 14:10.1 at Mt. SAC Invitational, San Clemente secures boys team sweepstakes, with Riverside Poly’s Jace Deledonne also victorious
WALNUT – Two weeks after the most prestigious 5-kilometer course record in California prep cross country history was eclipsed by an elite athlete from Utah, the fastest 3-mile effort on another significant layout in the Golden State was achieved Saturday by a rising standout representing Arizona. Yohanes Van Meerten,... Read more
Braelyn Combe leads Corona Santiago to Mt. SAC Invitational title, Mira Costa and Westlake’s Sabrina Cruz also triumph
WALNUT – When Corona Santiago High of California senior Braelyn Combe enters a race, she isn’t just trying to win, she’s looking to dominate the field. That was the case Saturday, as Combe ran 16 minutes, 53.2 seconds to win the Division 1-2 girls individual sweepstakes race at the 77th... Read more
Jackson Spencer of Herriman High in Utah sets Woodward Park record of 14:16.9 at ASICS Clovis Invitational, Ventura’s Aelo Curtis also prevails
FRESNO – Jackson Spencer has traveled all over the country during his prep career representing Herriman High from Utah by leaving an impressive mark on outdoor ovals and indoor tracks, including a big contribution to the 4×800-meter relay national high school record in June in Philadelphia. But during Spencer’s only... Read more
Palo Alto’s Amaya Bharadwaj and Viewpoint’s Olly O’Connor secure championship victories at ASICS Clovis Invitational
FRESNO – Amaya Bharadwaj and Olly O’Connor had experienced similar journeys in their prep cross country careers prior to competing Friday at the 46th ASICS Clovis Invitational. Although they were both returning all-state competitors in California, Bharadwaj – a senior at Palo Alto High – and Viewpoint School senior O’Connor were often... Read more
JSerra girls win first Woodbridge Classic sweepstakes, with Jackson Spencer leading Herriman High of Utah boys to four-peat and Timpview’s Lily Alder taking top spot
IRVINE – Herriman High of Utah winning the Doug Speck boys sweepstakes team title Saturday night at the 44th Woodbridge Classic Presented by ASICS America is not a surprise, since the Mustangs are the only program in meet history to secure four straight sweepstakes titles. It was also not... Read more
Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs
It’s only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real temptation to swap running for spending time relaxing indoors. Runners might... Read more
Top Tips for Navigating the Mud on a Cross Country Course
One of the biggest challenges in cross country isn’t just the distance—it’s oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in mud, and this element can be a game-changer for those who had hearts set on a... Read more
Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season
Runners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners, as it increases muscle strength and power while helping to prevent injuries. Cross country athletes need to strengthen their legs, core, and upper body when hitting those hilly and uneven... Read more
Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years
An Announcement from Foot Locker To our FLXC Community, After thoughtful and careful consideration, Foot Locker has made the difficult decision to conclude the annual Foot Locker Cross Country Championships (FLXC). As we look to the future, this strategic decision reflects our ongoing commitment to evaluating where we can... Read more