Sportstars
Buchanan girls, McFarland boys both add to legacies with record 26th Central Section cross country titles
The two most decorated cross country programs in CIF-Central Section history both added to their impressive legacies just hours apart Thursday, with the Buchanan High girls lineup and McFarland boys team each winning their record 26th division championships at Woodward Park in Fresno. Buchanan captured its eighth consecutive Division... Read more
8 Tips to Keep Your Workout Routine Intact While Traveling
With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport.   Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an... Read more
Top 10 Tips for Running A Turkey Trot This Thanksgiving
The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across... Read more
Torrey Pines captures state record sixth girls golf title, Palos Verdes freshman Rina Kawasaki prevails in playoff
SAN GABRIEL – Among a number of emotions that Zoe Jiamanukoonkit experienced Wednesday at the CIF State Girls Golf Championships, the most significant sentiment for the Torrey Pines High junior was gratitude. Rina Kawasaki also dealt with several mixed feelings in her debut at the state final, but the... Read more
How To Stay Motivated To Run During Changing Fall Weather
There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a run on occasion. Then throw constantly changing weather in the... Read more
Cathedral Catholic girls volleyball closes out Mater Dei in rematch in Southern California Open Division regional final
SAN DIEGO – Cathedral Catholic got a taste of revenge against Mater Dei more than 10 weeks earlier, but it only made the Dons hungrier to enjoy an even sweeter victory Tuesday night in their highly anticipated rematch in the Southern California Open Division girls volleyball regional final. Despite... Read more
Concord De La Salle boys water polo gets top regional seed following thrilling win in North Coast Section Open Division final
Sacred Heart Prep has captured three straight Northern California Division 1 regional boys water polo championships, but the Gators will be in the role of hunter in pursuit of a record fourth consecutive crown when the eight-team playoffs begin Tuesday. Concord De La Salle (20-6), which won its third... Read more
Sacred Heart Prep secures top seed in Northern California Division 1 regional girls water polo playoffs
Miramonte has won the past three Northern California Division 1 regional girls water polo titles and captured four championships overall since the event began in 2017, but the path to another crown will be a significant challenge for the Matadors. Miramonte (18-7) earned the No. 5 seed in the... Read more
Newport Harbor outlasts JSerra to win third CIF-Southern Section Open Division boys water polo title
Newport Harbor knew that in order to get a third CIF-Southern Section Open Division boys water polo title, the biggest challenge for the Sailors would be to overcome reigning champion JSerra. Although Newport Harbor had won its first 30 matches in overwhelming and dominant fashion, in order to secure... Read more
How to Layer For Winter Runs: Staying Warm Without Overheating
Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
Quincy Wilson Named 2024 USATF Youth Athlete of the Year
At just 16 years old, Quincy Wilson has already established himself as one of the brightest young talents in track and field. He can now add USATF Youth Athlete of the Year to his running accomplishments. USATF announced its end-of-the-year award winners on Thursday, naming Wilson its youth recipient.... Read more
NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes
  Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more