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How To Be Race-Ready When Traveling For Away Meets

How To Be Race-Ready When Traveling For Away Meets

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running June 29, 2025 0

It’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home local titles. But traveling to big meets is often even more exciting. The fresh scenery, big stages, and large crowds of out-of-state, championship, and elite meets are electrifying.   However, this... Read more
Training on Vacation: How to Stay on Track With Running While Traveling This Summer

Training on Vacation: How to Stay on Track With Running While Traveling This Summer

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running June 27, 2025 0

Summertime presents the perfect time to rest, recover, and unwind with some fun. This often means taking the time to travel. But runners know that summer is not completely off-season. Those looking to stay fit and work towards fall running goals need to keep up with their regular training. However, it is possible to travel and... Read more
National player of the year Grayson Bradford leads four AVCA boys volleyball All-Americans for top-ranked Mira Costa

National player of the year Grayson Bradford leads four AVCA boys volleyball All-Americans for top-ranked Mira Costa

BlogNewsNewsTickerSan Diego SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA June 25, 2025 0

Following a season that culminated with Mira Costa High being recognized as the top-ranked high school boys volleyball team in the country, highlighted by winning the inaugural CIF Division 1 state championship May 31 in Fresno, the Mustangs were rewarded Wednesday with four student-athletes earning All-America honors by the... Read more
Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

BlogMore SportsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks June 24, 2025 0

A new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts and athletes alike are wearing weighted vests to build strength, and endurance, and improve performance. Whether you play football, soccer, run track, or compete in any sport that demands power... Read more
Expert Tips On How Runners Can Stay Hydrated This Summer

Expert Tips On How Runners Can Stay Hydrated This Summer

BlogHealth & FitnessMore SportsMulti-SportNewsProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 23, 2025 0

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that hinders performance and can cause health complications. “In my years of experience, youth runners often wait until they... Read more
Ontario Christian basketball standout Tatianna Griffin helps U.S. win fifth consecutive gold medal at FIBA U16 Women’s AmeriCup by defeating Canada

Ontario Christian basketball standout Tatianna Griffin helps U.S. win fifth consecutive gold medal at FIBA U16 Women’s AmeriCup by defeating Canada

BasketballBlogCentral Coast SectionFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks June 22, 2025 0

Tatianna Griffin followed a memorable freshman season at Ontario Christian, which included a CIF-Southern Section Open Division basketball title, by contributing to the championship legacy of the United States national team at the FIBA U16 Women’s AmeriCup. Griffin, 15, had 11 points, three rebounds, two assists and a steal... Read more
Top 6 Pacing Tips For Hot Summer Runs

Top 6 Pacing Tips For Hot Summer Runs

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 20, 2025 0

Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
Etiwanda girls basketball team earns another Section 7 title in Arizona with 71-60 victory against Lone Peak of Utah

Etiwanda girls basketball team earns another Section 7 title in Arizona with 71-60 victory against Lone Peak of Utah

BasketballBlogFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks June 16, 2025 0

Etiwanda has won the past three Open Division state basketball championships in California, and the Eagles added to their legacy in a neighboring state Saturday with another title at the annual Section 7 Girls Weekend event at the Arizona Athletic Grounds in Mesa. Arynn Finley scored a game-high 28... Read more
Windward girls basketball team knocks off rival Sierra Canyon to win ABCA title at Section 7 event in Arizona

Windward girls basketball team knocks off rival Sierra Canyon to win ABCA title at Section 7 event in Arizona

BasketballBlogFeaturesHigh School BasketballNewsNewsTickerSan Diego SectionSouthern SectionStaffPicks June 16, 2025 0

An old California high school basketball rivalry was renewed Saturday, including some new faces, as well as the absence of one significant presence in the final of the 16-team ABCA Bracket at the annual Section 7 Girls Weekend at the Arizona Athletic Grounds in Mesa. Windward built a 10-point... Read more
St. John Bosco celebrates second straight Southern California Regional baseball crown with 4-0 victory against Patrick Henry in Division 1 final

St. John Bosco celebrates second straight Southern California Regional baseball crown with 4-0 victory against Patrick Henry in Division 1 final

BlogFeaturesHigh School Baseball/SoftballNewsNewsTickerSan Diego SectionSouthern SectionStaffPicks June 8, 2025 0

In order for St. John Bosco High to become the first baseball program to win consecutive Southern California Regional championships, the top-seeded Braves entrusted the most consistent and reliable pitcher in the state during the postseason in order to complete their remarkable run. Jack Champlin, a 17-year-old junior, retired... Read more
Concord De La Salle baseball team comes through in clutch again, rallies for 5-4 triumph against San Mateo Serra in Division 1 Northern California Regional final

Concord De La Salle baseball team comes through in clutch again, rallies for 5-4 triumph against San Mateo Serra in Division 1 Northern California Regional final

BlogCentral Coast SectionFeaturesHigh School Baseball/SoftballNewsNewsTickerNorth Coast SectionStaffPicks June 7, 2025 0

Dramatic comebacks by the Concord De La Salle High baseball team are nothing new in the brief history of the Northern California Regional Division 1 final, and the Spartans rallied again Saturday for another remarkable victory against San Mateo Serra. The top-seeded Spartans battled back with three runs in... Read more
Del Oro delivers against Sierra Foothill League softball rival Oak Ridge to produce 5-3 win in Division 1 Northern California Regional final

Del Oro delivers against Sierra Foothill League softball rival Oak Ridge to produce 5-3 win in Division 1 Northern California Regional final

BlogFeaturesHigh School Baseball/SoftballNewsNewsTickerSac-Joaquin SectionStaffPicks June 7, 2025 0

Loomis Del Oro was the last team standing Saturday in the showdown of Sierra Foothill League softball rivals to decide the Northern California Regional Division 1 title. The second-seeded Golden Eagles, who split regular-season clashes with top-seed Oak Ridge of El Dorado Hills, rebounded from a heartbreaking one-run loss... Read more