Sportstars
Peloton Unveils Personalized Cross Training Series Powered by IQ Technology
Peloton is bringing the next generation of its personalized technology to at-home workouts. After teasing a big announcement on its social media channels, the fitness company announced on Wednesday the launch of its Cross Training Series with customized feedback when lifting weights and workout recommendations. The Cross Training Series... Read more
How to Transition Training Routine for Cooler, Fall Weather
Many people take the changing seasons and cooler temperatures as a sign to start slowing down training or outdoor exercise. But dedicated athletes—especially those in fall sports—know that there is no slowing down as the weather changes. Some actually prefer cooler temperatures and find it’s easier to boost endurance... Read more
NCVA Packs October with Must-Play Volleyball Events
Spooky season is expected to be a lot more thrilling for volleyball players. This is because the Northern California Volleyball Association (NCVA) is packing October with plenty of events for local athletes to showcase their skills, tryout for clubs, and—most of all—have fun playing their favorite sport. From spooky... Read more
Torrey Pines girls volleyball team takes down rival Cathedral Catholic in Texas to capture Gold Division title at Volleypalooza
Torrey Pines already knew it would have at least one chance to square off against rival Cathedral Catholic during the regular season. The Falcons likely anticipated another showdown with the reigning CIF Open Division state champion Dons in the CIF-San Diego Section Open Division playoffs. But Torrey Pines received... Read more
Mater Dei becomes first California girls volleyball team to reach Nike Tournament of Champions Southeast National Division Platinum Bracket final, but falls to Cornerstone Christian of Texas
GAINESVILLE, Fla. – Mater Dei had already made history before it even took the court Saturday night against Cornerstone Christian of Texas by becoming the first California girls volleyball program to reach the National Division Platinum Bracket final at Nike Tournament of Champions Southeast. Unfortunately for the Monarchs, Cornerstone... Read more
NCVA Debuts New Spike Fright Event And More Fall News
The fall volleyball season is quickly approaching, and players can look forward to an exciting experience coming out of a standout summer with the NCVA. The Northern California Volleyball Association (NCVA) announced a fun new Halloween-inspired event, along with the dates for fall tryouts and the start of the... Read more
How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes
Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of opportunities to grow. At the start, many athletes are motivated and eager to train and compete. But as the busy season progresses, managing practice, training, schoolwork, and friends can quickly... Read more
Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years
An Announcement from Foot Locker To our FLXC Community, After thoughtful and careful consideration, Foot Locker has made the difficult decision to conclude the annual Foot Locker Cross Country Championships (FLXC). As we look to the future, this strategic decision reflects our ongoing commitment to evaluating where we can... Read more
Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships
Lucy Haaland-Ford had a team-high four goals, along with an assist and a steal, and Emily Ausmus added two goals, two assists and two steals, as eight athletes scored for the United States national team in a 16-15 victory Saturday against Spain in the final of the World Aquatics... Read more
Redondo Union girls volleyball team secures runner-up for second year in a row at Ann Kang Invitational, as Byron Nelson of Texas repeats as champion
For the second year in a row, Redondo Union demonstrated that it was the top California girls volleyball program competing at the Ann Kang Invitational at Iolani School in Honolulu, Hawaii. But for the second straight season, the Sea Hawks encountered a roadblock in the Gold Bracket championship match... Read more
How to Break In Running Shoes Properly
Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is... Read more
What Salty or White Streaks Mean During Summer Workouts?
These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more