Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running.
Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various surfaces, and maintain speed across challenging courses. Compared to cross country sneakers, also known as cross country flats, spikes provide maximum traction on soft, uneven surfaces like grass, dirt, and mud.
The metal spikes on the bottom of the shoe dig into the ground, giving runners more stability and grip, especially on slick or loose terrain.
This makes spikes ideal for hilly courses or wet conditions.
If you’re asking, “What cross country spikes should I get?”—you’re in the right place. Whether you’re racing on muddy hills, grassy fields, or hard-packed trails, choosing the right spikes can give you the competitive edge. Below is a list of top cross country spikes to consider for the fall season.
What to Look for in Cross Country Spikes
Before searching for the list of top spikes, it’s important to know what to consider when choosing the right pair. Here are a few key factors:
Terrain Type
Where do you mostly run? If it’s primarily on grass, dirt, or muddy surfaces, aggressive spikes will help you maintain grip. If the ground is pretty hard or firm, you might want to go for lighter and less aggressive options.
Weight
Lightweight spikes allow for quicker, more efficient strides, but they should still provide enough protection and cushioning for comfort over long distances.
Spike Length
Spike pins come in various lengths, typically between 6mm and 12mm. Shorter spikes are better for firmer surfaces, while longer spikes are ideal for soft, wet, or muddy conditions.
Fit
A snug, proper fit is essential. Look for spikes that lock your foot in place but that don’t feel too tight or cause discomfort during long runs.
How should my spikes fit?
Cross country spikes should fit snugly but not too tight. Make sure the shoes fit snugly around the heel and midfoot to prevent any sliding, but there should still be a little bit of room (about a thumb’s width) in the toe box to avoid rubbing or pressure on your toes while running.
A snug fit helps optimize performance by ensuring efficient energy transfer while preventing blisters or discomfort. Since cross-country races often involve uneven terrain, a snug fit around the foot’s midsection can offer better stability. Ensure to try on spikes with the socks you plan to wear during races for an accurate fit.
With those factors in mind, here’s a look at the best cross country spikes for this fall.
Top Cross Country Spikes for Fall
Nike Zoom Rival XC 6: Lightweight and Reliable
The Nike Zoom Rival XC 6 is an updated version of one of the most popular cross country spikes on the market. Known for its lightweight design and durability, this spike is a go-to for runners who want a blend of speed and comfort. It’s designed for both those in their first cross country season as well those looking for a PR.
The breathable upper ensures ventilation during long races, while the aggressive rubber outsole provides great traction on a variety of surfaces, and the midsole provides lots of stability. Plus, the six-spike configuration allows for secure footing, especially on challenging terrain.
Both the spikes and spikeless options are available in kids’ versions as well.
Best for: Athletes looking for an affordable yet high-performance spike that delivers speed and control.
Key features:
- Lightweight mesh upper for breathability
- Pebax plate for stability and grip
- Rubberized outsole for durability across terrains
Brooks Mach 19
Brooks Mach 19
The Brooks Mach 19 is the perfect spike for speed. These are super lightweight, thanks to the mesh upper. Its cushioned design provides enhanced comfort without compromising on speed or grip throughout the entirety of a long-distance race. It has a flexible yet durable and spike plate that is great for running fast on trails or the track.
Best for: Long-distance comfort and traction
Key Features:
- Ultra-lightweight mesh upper
- Cushioned midsole for comfort
- Spike plate with excellent traction on various terrains
Saucony Kilkenny XC 9
The Saucony Kilkenny XC 9 is one of the best budget-friendly spikes. These are the perfect balance of comfort and traction geared towards beginners, or those who want the reliability of a great spike.
The Kilkenny features a breathable upper with open mesh and a flexible, cushioned EVA midsole that is lightweight and thin while still delivering when it comes to durability. It features a four-pin design that makes it a great option for racing on all surfaces.
Best for: All-around performance at an affordable price.
Key Features:
- Lightweight and breathable mesh upper
- EVA midsole for added comfort
- Excellent grip for both wet and dry conditions
- Won’t break the bank
HOKA Crescendo XC Spikes
The HOKA Crescendo XC Spikes are one of the best options for competition. That is because of how lightweight these spikes are. HOKA used its Crescendo MD model and made upgrades to create the Crescendo XC. This includes a six-pin spike plate that can handle all terrains and race day conditions.
These are designed for those looking for both comfort and performance. It includes a compression-molded EVA midsole that is responsive and reduces impact. It has great cushioning while still keeping the foot closer to the ground. It also has a mesh upper, rubber toe cap, and outsole.
Best for: Athletes who want extra cushioning for long races while still benefiting from excellent traction and responsiveness.
Key features:
- Lightweight design with HOKA’s signature cushioning
- Great for beginners
- Durable, aggressive outsole for mixed terrains
New Balance XC Seven v4
The New Balance XC Seven v4 is an option for runners who prioritize comfort without sacrificing performance. It features the company’s REVlite midsole lightweight cushioning that is more plush than most cross country spikes. It features a FantomFit upper that hugs and has a secure fit.
Best for: stability and cushioning
Key Features:
- Versatile spike plate for different terrains
- FantomFit upper for a secure fit
- Lightweight with added cushioning
Puma Evospeed Distance 10
The Puma Evospeed Distance 10 is a lightweight option ideal for runners seeking to increase their speed during races. This model boasts a sleek design with a breathable mesh upper and a responsive midsole that is built for speed and style.
Additionally, it is equipped with a durable and lightweight U-shape pebax spike plate for propulsion that provides outstanding grip on various surfaces.
Best for: versatility and speed
Key Features:
- Breathable mesh upper
- Lightweight and responsive design
- Removable spike plate for traction
Adidas XCS
For cross country runners tackling particularly challenging courses, the Adidas XCS spike is a great option. It’s built for maximum grip with its aggressive outsole and rubberized TPU spike plate that dig into mud, grass, and other soft surfaces. These are lightweight and comfortable with great bounce.
The breathable mesh upper ensures your feet stay cool, while the lightweight design keeps you fast on your feet. If your fall racing schedule includes hilly, muddy courses, the Adidas XCS will give you the traction and stability you need.
Best for: Aggressive Grip on Tough Terrain
Key Features:
- Aggressive spike plate for tough conditions
- Lightweight construction
- Breathable mesh upper