What’s The Best Produce to Eat in October? Try eating Farm to Table. We often get stuck in a rut, eating the same old foods day after day, week after week. Studies show that our grocery lists have the same foods on them time after time after time. This... Read more
Rio Americano Volleyball: Triple Threat Has Raiders Rolling
High School Sports FeaturesSac-Joaquin SectionVOLLEYBALL — Served by NCVA October 2, 2019 0
With Its Powerful Front Line Trio Leading The Way, Rio Americano Sets Sights On A Deep 2019 Playoff Run • It almost seems unfair. The size Rio Americano High bolsters on its front line — a group that seemingly towers over the competition — gives the Sacramento school’s team a... Read more
Freedom High School Wins Bass Pro Shops FLW High School Fishing California Delta Open The Freedom High School duo of Tyler Hurney and Justin Hurney, both of Oakley, California, brought a five-bass limit to the scale Sunday. Weighing 16 pounds, 12 ounces this won the 2019 Bass Pro Shops... Read more
SHANE MORAN Cardinal Newman Football, SportStar of the Week
High School FootballNorth Coast SectionSportStars of the Week September 30, 2019 0
Cardinal Newman – Santa Rosa Football – Shane Moran honored as SportStar of the Week. Shane Moran, the Cardinal Newman football two-way standout at running back and linebacker helped fuel a 35-point first quarter that was all he and his Cardinals teammates needed in a 35-6 win over Balboa-San... Read more
Sacred Heart Cathedral: Irish Volleyball Not Waiting On Luck
Central Coast SectionVOLLEYBALL — Served by NCVA September 30, 2019 0
Experienced Sacred Heart Cathedral Showcases Clout As West Catholic Athletic League Volleyball Schedule Gets Underway • The final point was almost anti-climatic, with Sarah Cheng spiking the ball to finish off a 25-27, 25-20, 25-19, 25-12 win for Sacred Heart Cathedral-San Francisco over visiting Valley Christian-San Jose on Sept.... Read more
Jamar Sekona: Marin Catholic Football’s Terror In The Trenches
High School FootballNorth Coast Section September 27, 2019 0
USC Is Next Stop For Marin Catholic’s Jamar Sekona, One Of State’s Most Coveted Linemen — But Unfinished Business With Wildcats Comes First • There are very few student-athletes who would warrant a 5 a.m. wake-up call for a 7 a.m. interview 30 miles away in commute traffic, but... Read more
Riley Chamberlain: Del Oro Cross Country’s Rabbit Whisperer
High School Sports FeaturesSac-Joaquin SectionTrack & Field, Anchored by Youth RunnerXC-Track-Running September 27, 2019 0
A Dominant State Champion Cross Country Runner As A Freshman A Year Ago, Del Oro’s Riley Chamberlain Isn’t Shy About Her Olympic Aspirations • She prefers to train in a chatty group. But in competition, Riley Chamberlain has only the trail and her thoughts for company. “I will think... Read more
Sac City College: Wrestling Coach Lee Kemp
High School Wrestling Pinned by TCW September 26, 2019 0
Sacramento City College Wrestling Sacramento City College Wrestling Coach Gales adds a 3-time World Champion and National Wrestling Hall of Famer Kemp to his staff. Coach Gales has announced that Lee Kemp has been hired to join his staff as an assistant wrestling coach. Kemp’s Gold Medals in Wrestling... Read more
Jewel Roemer: Acalanes Water Polo’s National Team-Caliber Engine
AquaticsHigh School Sports FeaturesNorth Coast SectionWater Polo September 26, 2019 1
Acalanes Water Polo Charges Toward A North Coast Section Repeat, Powered By Jewel Roemer — Arguably The Bay Area’s Biggest Water Polo Talent Since Maggie Steffens • Jewel Roemer amazes in many ways. Foremost might be her positive energy, which shines like the sun. And there’s her mastery of... Read more
750 Youth Swimmers to Compete at California Capital Aquatics Annual Halloween-Themed Event at Roseville Aquatics Complex Oct. 4-6 California Capital Aquatics (CCA) is teaming up with Placer Valley Tourism to host their annual Halloween-themed Spook-Tacular Swim Meet in Roseville. This three-day event will take place Friday, Oct. 4 through... Read more
Improving Your Skills as a Short Setter
VOLLEYBALL — Served by NCVA September 26, 2019 0
Obviously, there are many, many skills that setters need to have, and my goal here is not to give you a comprehensive list of every one of them. Instead, I’d like to cover some of the skills that you have the ability to work on by yourself. Improving your... Read more
Katie Volynets Joins Tennis Pros At The US Open
Tennis: High School & Club September 25, 2019 0
Talking on the phone with Katie Volynets, it was apparent the excitement of her victory hadn’t worn off yet a couple days after. Granted, she had a great reason to be happy. The Walnut Creek resident had just realized her lifelong dream: qualifying for the main draw of the... Read more
