Sportstars

Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right

Blog Mar 21, 2026 0

Run hard, then recover smarter with this post–Modesto Marathon protein playbook. You ran the miles, left it all on the course, and crossed the finish line—now it’s time to give your body some love and lead it down the... Read more

Mater Dei returns to CIF Southern California Regional supremacy, capturing first Division 1 girls water polo title since 2018

Aquatics Mar 11, 2026 0

Sienna Sorensen, a USC-bound senior goalkeeper, recorded 12 saves, with Stanford signee Kirra Pantaleon... Read more

La Jolla becomes first San Diego Section girls water polo team with multiple CIF Southern California Division 2 regional titles

Aquatics Mar 11, 2026 0

Aviana Cavaiola, a junior, scored three goals, to go along with six saves from... Read more

Birmingham becomes first L.A. City Section girls water polo team to win CIF Southern California Regional Division 3 crown

Aquatics Mar 11, 2026 0

Alejandra Barragan had a match-high five goals and fellow sophomore Chloe Patrick added three... Read more
Morgan Delaney and Benson Davis Win National Titles at the USATF Junior Olympics Cross Country Championships
Runners faced a demanding course and cold and snowy winter conditions as they competed for national cross country titles...
Molly Mocko And Samuel Radtke  Win 13-14 4K at USATF Junior Olympic Cross Country Championships
The 13-year-old female from Palatine Pack TTCC A took home the national title, with Quinn Hanley and Jordyn Grossnickle...
La Jolla’s Chiara Dailey earns third Mt. SAC Invitational title, Elliana Patterson, Olly O’Connor and Andres Lomeli also achieve victories
WALNUT – Chiara Dailey solidified her legacy in Mt. SAC Invitational history Friday, with Olly O’Connor hoping his performance is the first...
The Top 6 Recovery Shoes For All Athletes
Whether pounding the pavement for a road race, pivoting on pickleball court to get that point, or taking a...
Pickleball Shoe Review: The PB5 Star Court 2 Combines Stability and Comfort for Competitive Players
Pickleball players know the importance of their sneakers providing comfort, yet still having the traction and stability to deliver...
Muscle Recovery Tips Every Athlete Should Follow
Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view...

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ESPN High School Kickoff as No. 19 Folsom (CA) defeats Grant Union (CA), 51-13.