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7 Reasons Why Cross Country is the Best Sport for Athletes

7 Reasons Why Cross Country is the Best Sport for Athletes

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more
How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 4, 2024 0

Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more
How to Set and Achieve The Right Goals this Cross Country Season

How to Set and Achieve The Right Goals this Cross Country Season

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
The Best HOKA Running Sneakers for Comfort and Performance

The Best HOKA Running Sneakers for Comfort and Performance

BlogOutdoorRunningStaffPicks October 1, 2024 0

Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more
Dealing with Fall Allergies: Health Tips For Athletes

Dealing with Fall Allergies: Health Tips For Athletes

BlogHealth & FitnessMulti-SportNewsOutdoor September 25, 2024 0

Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more
Cross Country Training Tips To Get That Race Day PR

Cross Country Training Tips To Get That Race Day PR

blog_categoryNewsOutdoorRunningStaffPicksXC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more
How To Stay Safe For Running In The Dark

How To Stay Safe For Running In The Dark

BlogHealth & FitnessNewsOutdoorRunningStaffPicksXC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

NewsOutdoorRunningXC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

NewsNewsTickerOutdoorRunningStaffPicksStar of The Week PageTrack & Field, Anchored by Youth RunnerXC-Track-Running September 12, 2024 0

HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more
Fall Safety Tips for Outdoor Workouts

Fall Safety Tips for Outdoor Workouts

Health & FitnessMulti-SportNewsOutdoorStaffPicks September 2, 2024 0

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more
Top Running Sunglasses For Fall Cross Country Season

Top Running Sunglasses For Fall Cross Country Season

NewsOutdoorRunningStaffPicksXC-Track-Running August 28, 2024 0

As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
 
 
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