Tim Rudd
Tim Rudd is an IYCA-Level 2 Youth Conditioning, Speed, Agility, and Nutrition Specialist.
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Volleyball
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Everything Coming Up Roseville
With A Four-Set Win In The CIF NorCal Final, Roseville Completed A Season Of Historic Firsts • Story By Mike Wood...
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Parker Jones Can’t Lose
Story and Photos by CHACE BRYSON Momentum is a dangerous thing in volleyball. It can wield great power. It also isn’t...
FINAL Volleyball NorCal Top 20
Mitty-San Jose Goes Wire-To-Wire To Close 2016 At No. 1
Culture Shock
A New Coach And Attitude Helped The St. Ignatius Wildcats Evolve Into Title Threats
Crunch-Time Killers
Nobody puts Dublin volleyball in a corner — it only makes the Gaels better.
Winged Pursuit
’16 Volleyball Preview: Seven seniors lead the way as Christian Brothers looks for third SJS title in...
Bears Repeating
With plenty of returning talent, Menlo-Atherton sets its sights on a return to the state championships
Bumped To Setter
I’ve been playing club volleyball for several years, and I’ve always been an opposite hitter. But...
Battle Tested
By DAVID KIEFER | Contributor There is a common dialogue between sisters Madeleine and Tori Dilfer...
True To Formico
Kate Formico’s Family Tree Is A Who’s Who Of Accomplished Athletes — And She Definitely Belongs.
Rivertown Revival
With dedicated seniors leading the way, Antioch volleyball is in midst of historic season
Stone Cold
Meet Ronika Stone, the unstoppable force for Valley Christian-San Jose volleyball
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INSIDER BIOS
Jill Daniels
Maximize your performance by seeking out personalized advice from Nutrition Coach Jill Daniels, MS, RD, CSSD, Certified Specialist in Sports Dietetics.
Anthony Trucks
Anthony Trucks is an IYCA-certified trainer who covers weight training for SportStars.
Erika Carlson
Erika Carlson is a CEO and certified mental trainer at Mental Training, Inc. in Pleasanton.
Chace Bryson
A devoted NorCal-native fan of the WORLD SERIES-CHAMPION Chicago Cubs after growing up with WGN …A huge music fan, he’ seen his favorite band (Dave Matthews Band) more than 20 times. …Traded high school hoops sneakers for slo-pitch softball cleats … He’s got two young boys, ages 6 and 2, who almost certainly have broken or spilled something while you’ve read this paragraph. … He ordered the Code Red.
Mark Tennis
Cal-Hi Sports. Co-Founder & Publisher. Fun fact: Charter inductee into CIF Sac-Joaquin Section Hall of Fame, compiler of state record book and state rankings forever indebted to late Uncle Nelson and lookalike contest winner with fellow writer Mitch Stephens.
Clay Kallam
Clay Kallam is an assistant athletic director and girls varsity basketball coach at Bentley High in Lafayette.
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