Insiders

The California Wrestler: A History Lesson
As you know, I’m a SportStars INSIDER. The publisher recently asked me to talk about my roots in high school wrestling....
How Physical Therapy Can Correct Knee Injury
How Physical Therapy Can Correct Knee Injury Dr. Christopher Powers Knee injuries are the most common injuries we see in the...

Andrew Koponen: Wrestler. Soldier. Survivor.
Always Moving Forward The mantra of the wrestler and soldier, turned Oakland police officer. And now screenwriter,...
The Detriment to Early Sport Specialization
Is it Wise to Specialize? In the last Issue I spoke about the importance of the long-term...
Can Eating Habits be Affected by Sleep?
Sleep is a crucial part of helping an athlete perform his or her best, wouldn’t you agree?...
Behind The Clipboard: Rankings Are Only Numbers; Just Go Win
All Rankings Are Subjective But You Need To Control What You Can Control And Not Worry •...
When Should My Athlete / Child Start Lifting Weights?
When should my athlete / child start lifting weights? That’s a question I get almost weekly from...
5 Steps to Create an Environment for Kids to Succeed or Fail
Our Children Are Amazing, So Why Do We Keep Messing With Them? As parents, way too often...
Common Sense College Recruiting Guidelines
My College Recruiting Guidelines will help you with what you need to look out for in terms...
Rise and Grind. Beating the Mental Grind Game
It’s mid-season. You are grinding through five-plus days per week of practice and games. You’re getting physically...
Are Your Kids Too Hard on Themselves? 4-Min Video Helps
Are Your Kids Too Hard on Themselves? Show them this video after a big loss or choke in...
Get to the Next Level: Advanced Mental Toughness Training
The typical advice you’re getting from instructors and other mental game coaches isn’t really working. It isn’t really...

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