Tim Rudd
Tim Rudd is an IYCA-Level 2 Youth Conditioning, Speed, Agility, and Nutrition Specialist.
Don't Miss
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- SportStar Of The Week Krissy Miyahara
- 8th Annual Nor Cal Clash Features Elite Hoopers
- Cal Stars Featured in Ghebray Invitational, Fremont
- USA Softball Fastpitch Championship in Roseville
- Record-Tying Round at Girls Junior PGA Championship
- Redding Really Shines At Night
- US Synchronized Swimmers leave You Hungary for More
- Walnut Creek Aquanuts Medal at Synchronized Swimming Jr. Olympics
Insiders
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The Personal Development of Youth Athletes
Dr. Mark addresses Athlete Wellbeing The health and wellbeing of young athletes goes far beyond the physical dynamics involving sports. The...
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Multitude of Milk
When it comes to milk beverages, the choices are more plentiful than ever. Whether you have allergies, intolerances or simply a...
Speed vs Strength
Why Choose? Here’s How To Maximize Both So everyone is looking to increase their speed in sports....
Head Case: The Fear Of Football
I’m all ready to play football but my mom read something in the paper about CTE and...
Knee Knowledge
Exploring The Possibilities When Injury Occurs With the summer in full swing, fall sports are right around...
Strategy Session
Planning With A Purpose Produces Positives Interested in doing to something today that can enhance your training...
Gearing For The Gridiron
Well, there’s summer in the rearview mirror. It’s shorter every year. But unlike some of you athletes...
BRYSON: Summer Break
So my 2-year-old son has a cast on his left arm. That’s the summer my family is...
How To Be A Hydration Sensation
Fluids Even More Essential When Summer Temps Soar Nutrition : Jill Daniels Summer break means summer practices...
Best Practices To Burn Body Fat
Powered By Trucks: Anthony Trucks It’s summertime and everyone is trying to beat the heat and enjoy...
For Our Friend
Putting together our Yearbook retrospective is always refreshing. To be honest, we may enjoy going back through...
Rewarding Moments
My favorite times to cover and write about high school sports will always be warm September nights...
INSIDER BIOS
Jill Daniels
Maximize your performance by seeking out personalized advice from Nutrition Coach Jill Daniels, MS, RD, CSSD, Certified Specialist in Sports Dietetics.
Anthony Trucks
Anthony Trucks is an IYCA-certified trainer who covers weight training for SportStars.
Erika Carlson
Erika Carlson is a CEO and certified mental trainer at Mental Training, Inc. in Pleasanton.
Chace Bryson
A devoted NorCal-native fan of the WORLD SERIES-CHAMPION Chicago Cubs after growing up with WGN …A huge music fan, he’ seen his favorite band (Dave Matthews Band) more than 20 times. …Traded high school hoops sneakers for slo-pitch softball cleats … He’s got two young boys, ages 6 and 2, who almost certainly have broken or spilled something while you’ve read this paragraph. … He ordered the Code Red.
Mark Tennis
Cal-Hi Sports. Co-Founder & Publisher. Fun fact: Charter inductee into CIF Sac-Joaquin Section Hall of Fame, compiler of state record book and state rankings forever indebted to late Uncle Nelson and lookalike contest winner with fellow writer Mitch Stephens.
Clay Kallam
Clay Kallam is an assistant athletic director and girls varsity basketball coach at Bentley High in Lafayette.