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Three Exercises Most Frequently Done Incorrectly
Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? It’s because...
California College Wrestling Programs
As the natural next step for high school wrestlers aspiring to wrestle in the college ranks, The California Wrestler’s award-winning newsletter...

Vocal Chord Dysfunction: When Stress Shuts Down Your Airway
Our Mental Skills Professional, Erika Westhoff, Breaks Down Vocal Chord Dysfunction In The Stressed Out Athlete •...
Hartshorn, Omania Win UWW Jr. Greco Championships
California Wrestlers Mason Hartshorn and Peyton Omania Win UWW Jr. Greco Championships – Earn Spots on Jr....
Find Your Mental Confidence and Be #STRONGWITHKARA
DO YOU LIKE TO READ BOOKS? Reading can be helpful with education, vocabulary, inspiration and many other...
How to Become CCIE R&S Certified with ExamSnap
With the meteoric rise of technology, it’s an intelligent move to steer your student-athlete toward high tech....
Be Recruited by a College Coach. 3 Ways to Stand Out
High School Rugby Tournaments, as well as camps and clinics, are continuing to grow as the best...
4x State Medalist Caleb Flores Takes Reigns at Vanguard
(Q&A) With New Vanguard University Head Coach Caleb Flores This decade, the Golden State of California has...
The Psychologically Wise Parent
“Negative emotions accumulate and become an entity of their own.” ― Eckhart Tolle Psychologist Larry Steinberg did...
California Dreamin’: “TCW” California All-State Wrestling Teams
No, you’re not dreamin’. For those who follow my writing, you know I love our sport. And...
Rugby Position Specific Exercises: Back 3 (Wings & Fullbacks)
Back 3 (Wings & Fullbacks) We are kicking off a monthly series that will highlight exercises aimed...
3 Exercises Add Distance to Your Golf Swing
Want to add distance to your golf swing? Here’s how: Add Stability! Every golfer who plays the...

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