LEVELUP INSIDERS

Farm to Table: What’s The Best Produce to Eat in October?
What’s The Best Produce to Eat in October? Try eating Farm to Table. We often get stuck in a rut, eating...
How To Care For a Sprained Ankle
Probably the most overlooked and nagging injuries in sports is the dreaded sprained ankle. It happens in almost all sports from...

HEALTH WATCH: How does Icy Hot work to actually relieve muscle pain quickly?
I asked a group of high school athletes to list their most pressing questions about sports and...
What Can You Do For Healthier Happier Feet?
Discover the Arches of Your Feet You’re healthy, you feel good, you’re strong. So what can you...
Mental Training: Excellence Defined
What is Excellence? Seeking excellence is not the same as seeking perfection, but rather a perfect...
Pulled Hamstring- How to Heal
How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh,...
How To Quickly Let Go and Move on From Mistakes
There’s Value in Your Mistakes. Making mistakes are a valuable mode of learning in sport. Athletes spend...
How to Avoid Foot or Ankle Injuries While Running on the Beach
Six tips for your next jaunt by the sea to keep your feet and ankles injury free....
How to Alleviate Foot and Heel Pain
As athletes, we deal with foot issues throughout our careers. It’s just part of the drill. Our...
Linsdey Berg: Playing From The Heart
My name is Lindsey Berg. I was born and raised in the incredible volleyball state of Hawaii....
Nutritional Keys to Optimal Athletic Performance
These Twins Can Help You Win! Here’s my take on the nutritional key to optimal athletic performance:...
3 Things to Try if You’re Suffering From Back Pain
Getting ready for long-distance runs? Like any sport, running can bring on various injuries or pain. Back...