LEVELUP INSIDERS

All About Foot Arches
Discover the Arches of Your Feet You’re healthy, you feel good, you’re strong. So what can you do to optimize your...
Mental Training: Excellence Defined
What is Excellence? Seeking excellence is not the same as seeking perfection, but rather a perfect effort. Get Mental :...

Pulled Hamstring- How to Heal
How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh,...
How To Quickly Let Go and Move on From Mistakes
There’s Value in Your Mistakes. Making mistakes are a valuable mode of learning in sport. Athletes spend...
How to Avoid Foot or Ankle Injuries While Running on the Beach
Six tips for your next jaunt by the sea to keep your feet and ankles injury free....
How to Alleviate Foot and Heel Pain
As athletes, we deal with foot issues throughout our careers. It’s just part of the drill. Our...
Linsdey Berg: Playing From The Heart
My name is Lindsey Berg. I was born and raised in the incredible volleyball state of Hawaii....
Nutritional Keys to Optimal Athletic Performance
These Twins Can Help You Win! Here’s my take on the nutritional key to optimal athletic performance:...
3 Things to Try if You’re Suffering From Back Pain
Getting ready for long-distance runs? Like any sport, running can bring on various injuries or pain. Back...
Good Stress: How Athletes Can Use Stress In A Good Way
Level Up Insider Erika Westhoff Details How Athletes Can Actually Use A Little Stress In Their Lives...
Are You Fit? Take this Quick Fitness Test
Are You Fit? Here’s a quick and easy (well) way to find out. Get outdoors and take...
The 3 “Do’s” and “Don’ts” of Low Back Pain
Back Pain Ends with this Defensive End Back pain is the most common reason for doctor visits...