LEVELUP INSIDERS

World Series Keep You From a Good Night’s Sleep?
In the wake of this years’ World Series, late nights watching the big game on TV or at the stadium are...
Play Sports! — BEHIND THE CLIPBOARD: Don’t Be Exclusive
Columnist Clay Kallam Details Why Playing More Than Just One Sport Is Healthy — And Likely To Make You A Better,...

What is the cause of sports mental blocks?
To answer that, lets first answer this: What is a mental block in sports? Definition: It’s where...
Bryson’s First Pitch: Best of the Decade
What do Los Angeles Rams quarterback Jared Goff, two-time Olympic Gold Medalist water polo player Maggie Steffens...
Farm to Table: What’s The Best Produce to Eat in October?
What’s The Best Produce to Eat in October? Try eating Farm to Table. We often get stuck...
How To Care For a Sprained Ankle
Probably the most overlooked and nagging injuries in sports is the dreaded sprained ankle. It happens in...
HEALTH WATCH: How does Icy Hot work to actually relieve muscle pain quickly?
I asked a group of high school athletes to list their most pressing questions about sports and...
What Can You Do For Healthier Happier Feet?
Discover the Arches of Your Feet You’re healthy, you feel good, you’re strong. So what can you...
Mental Training: Excellence Defined
What is Excellence? Seeking excellence is not the same as seeking perfection, but rather a perfect...
Pulled Hamstring- How to Heal
How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh,...
How To Quickly Let Go and Move on From Mistakes
There’s Value in Your Mistakes. Making mistakes are a valuable mode of learning in sport. Athletes spend...
How to Avoid Foot or Ankle Injuries While Running on the Beach
Six tips for your next jaunt by the sea to keep your feet and ankles injury free....