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How to Set and Achieve The Right Goals this Cross Country Season

How to Set and Achieve The Right Goals this Cross Country Season

BlogOutdoorRunningStaffPicksXC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
The Ultimate Race Day Gear Guide: What to Pack for a XC Meet

The Ultimate Race Day Gear Guide: What to Pack for a XC Meet

BlogClub SportsStaffPicksXC-Track-Running October 2, 2024 0

Here’s what every cross country runner needs in their meet day gym bag. Cross country meets are exciting and intense, with many variables needing to be planned. From arrival time to navigating course terrain to unpredictable fall weather, there is lots to plan and prepare for race day. One... Read more
How to Join a Cross Country Team Mid-Season

How to Join a Cross Country Team Mid-Season

Blogblog_categoryClub SportsRunningStaffPicksXC-Track-Running September 30, 2024 0

Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more
Cross Country Training Tips To Get That Race Day PR

Cross Country Training Tips To Get That Race Day PR

blog_categoryNewsOutdoorRunningStaffPicksXC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more
Tifosi Optics Selca Sunglasses Review

Tifosi Optics Selca Sunglasses Review

BlogMulti-SportNewsRunningStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running September 25, 2024 0

The Tifosi Selca sunglasses are a stylish, practical, and ultra-comfortable choice for cross-country runners, offering a lightweight design and superior lens clarity for optimal performance during long runs. The Tifosi Optics Selca sunglasses are an exciting addition to the brand’s line of high-performance eyewear. Designed for runners, cyclists, and... Read more
How To Stay Safe For Running In The Dark

How To Stay Safe For Running In The Dark

BlogHealth & FitnessNewsOutdoorRunningStaffPicksXC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more
Titles Twice as Nice for Claremont’s Grace Smith, Tesoro’s Griffin Kushen at Iolani Invitational

Titles Twice as Nice for Claremont’s Grace Smith, Tesoro’s Griffin Kushen at Iolani Invitational

NewsNewsTickerStaffPicksStar of The Week PageXC-Track-Running September 16, 2024 0

Smith, a freshman, achieves victories in consecutive days in multiple states to lead Wolfpack girls to win, with Kushen adding another triumph following 2022 championship in Oahu Grace Smith won two races in consecutive days in different states, with Griffin Kushen securing his second career victory at the Iolani... Read more
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

NewsOutdoorRunningXC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

NewsNewsTickerOutdoorRunningStaffPicksStar of The Week PageTrack & Field, Anchored by Youth RunnerXC-Track-Running September 12, 2024 0

HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more
Rylee Blade leads Corona Santiago to ASICS Cool Breeze Invitational title, ML King boys also win

Rylee Blade leads Corona Santiago to ASICS Cool Breeze Invitational title, ML King boys also win

CalHiSports InsightsNewsRunningSouthern SectionStaffPicksXC-Track-Running September 3, 2024 0

POMONA, Calif. – Rylee Blade extended her streak of Sundown Showdown victories in the most magnificent fashion Saturday night, highlighting multiple meaningful victories for Corona Santiago High at the 10th ASICS Cool Breeze Invitational. Martin Luther King halted Great Oak’s impressive run of team titles at the meet with... Read more
Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational

Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational

CalHiSports InsightsCentral Coast SectionCentral SectionLos Angeles City SectionNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionSportStars of the WeekStaffPicksStar of The Week PageXC-Track-Running August 30, 2024 0

Rylee Blade began her journey toward winning a California Division 1 state title last season with her remarkable performance at the ASICS Cool Breeze Invitational. Blade, a senior at Corona Santiago High, has an opportunity Saturday to make additional history at the Pomona Fairplex by winning the Sundown Showdown... Read more
Top Running Sunglasses For Fall Cross Country Season

Top Running Sunglasses For Fall Cross Country Season

NewsOutdoorRunningStaffPicksXC-Track-Running August 28, 2024 0

As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
 
 
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