High School Cross Country

Dede Salcedo Quickly Becoming One of The Top Warriors
McFarland’s Dede Salcedo is now a freshman at Stanislaus State For someone with a vocal cord dysfunction, Dede Salcedo is pretty...
Riley Chamberlain: Del Oro Cross Country’s Rabbit Whisperer
A Dominant State Champion Cross Country Runner As A Freshman A Year Ago, Del Oro’s Riley Chamberlain Isn’t Shy About Her...

Shoes, Water and… What’s in a Cross Country Runners Bag?
You track spikes have been put away, and cross country season is about to begin. So, what’s...
How to Avoid Foot or Ankle Injuries While Running on the Beach
Six tips for your next jaunt by the sea to keep your feet and ankles injury free....
3 Things to Try if You’re Suffering From Back Pain
Getting ready for long-distance runs? Like any sport, running can bring on various injuries or pain. Back...
Oakland Raiders Legend Hosts First Ever Race for Life 5K
Race for Life with the Biletnikoff Foundation The Biletnikoff Foundation announces the inaugural Run For Life 5K...
Menlo School-Atherton Track Quintet SportStars of the Week
Alexandra Chan, Lauren Hamilton, Michelle Louie, Kyra Pretre and Charlotte Tomkinson of Menlo School-Atherton — Track Grab SportStars...
St. Francis Track & Field Qualifies for State Championships
St. Francis Track & Field Qualifies Three and Relay for State Championships The St. Francis track and...
BOYS XC ATHLETE OF THE YEAR LIAM ANDERSON
Gatorade Presents Winner with Honor in Front of Family, Friends and Teammates In its 34th year of honoring...
Granada Cross Country: Matador Girls’ Finishing Kick
A Nucleus Of Four-Year Seniors Look To Close Their Dominant Granada Cross Country Careers With A Golden...
Concord 5000 Set For Nov. 11
Popular, Affordable 5K Benefitting The Armed Forces And Its Veterans Takes Place At Newhall Park • On...
Concord’s Rayna Stanziano Sets A Quiet Pace
Underrated and Understated, Concord High’s Rayna Stanziano Has Quietly Become One Of The East Bay’s Best Distance...

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