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How to Get the Best Letters of Recommendation
GET RECOMMENDED. GET RECRUITED. You are probably still considering all your options and trying to nail down which colleges and programs...
What You Need to Know About Head Injury
Rugby is a contact sport – we all know it, and while we all do as much as we can to...

Key is to Work on Your Explosiveness and Power
You often hear “speed kills…” …and if you caught any of the World Cup 7s in San...
Rugby NorCal to hire new Exec
Teamwork. It’s what sets us apart! If you have a penchant for rugby beyond that of all...
Rugby, A Battle of the Fittest: 3 Fitness Drills
Before we get started on this month’s blog about Rugby, a battle of the fittest, a huge round...
Danville Oaks Rugby Carve Path to Finals, Victory
Danville Oaks Take Down Defending Champions In Extra Time To Claim The Varsity Boys National Championship In...
9 Key Tips On How to Be A Successful College Player In Rugby
Rugby Tip of the Month University of Arizona Head Coach Sean Duffy shares with us some key...
Bay Area Lands Rugby D1A Rugby Semifinal and Championship Playoffs
Northern California has long been a hot bed for collegiate rugby, that’s why the D1A Rugby Semifinal...
4 Tips To Secure Most College Rugby Scholarships
It was late December when a student (a senior) told me he wanted to attend USC and...
How To Boost Your Child’s Mental Training For Rugby
Blast from the past – here’s a picture of me back in 2002 when I was at...
Girl Ruggers Peaking on the College Pitch
Play Rugby: If you already play rugby, you might be on your way to college competition. But...
Helpful Expert Advice To Preventing Major Rugby Injuries
When it comes to rugby injuries, education and preparation are the keys to prevention. Dr. Jason Ahuero, assistant...

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