Two Ways to Improving Aerobic Base
LEVELUP INSIDERS February 13, 2012 0
Boosting the Aerobic Base Training Time : Tim Rudd of IYCA Today I’m going to share two powerful strategies for improving your athlete’s aerobic base. These are just two of many strategies and one piece of the conditioning puzzle for improving your athletes on-field performance. Also, I highly... Read more
Preventing Stress Fractures in the Foot
LEVELUP INSIDERS February 13, 2012 0
When the Foot Hits the Ground- Recognizing and Preventing Stress Fractures in the Foot HEALTH WATCH : Suzanne Becker Just like a car, the human body has a spring-loaded shock absorbing mechanism built into the foot to disperse force. The human foot has 33 joints that allow 26... Read more
Lift To Last: Strength Training Around the World
LEVELUP INSIDERS February 13, 2012 0
Strength training around the World. I recently made a trip to Russia, where I spent seven hours teaching at a huge fitness convention in Moscow. While there, I met trainers from several countries and learned a great deal about strength training and its uses around the world. One thing... Read more