Sportstars
Olito Thompson’s record-breaking 2011 season for Concord set the stage for a much-anticipated senior season. Read more
Joe Protheroe Clayton Valley Charter-Concord – Football
It doesn’t take a rocket scientist to know that one of the most potent tandems in the Bay Area football landscape are the Brothers Protheroe. The elder one, Joe, a senior running back, is a catalyst for an Eagles squad that just captured its first league crown since 2008.... Read more
My dad can’t understand why I only play one sport. He says that things were better when there were three-sport athletes and kids didn’t focus so much on one thing. Should I really try to play three sports in high school? K.D., Piedmont   This a complicated question in... Read more
This week I’m going to throw you for a loop and tell you that plyometric training means absolutely NOTHING for a lot of high school athletes.  Why? Let me first give a very simple description of plyometric activity: It’s basically defined as movement that enables a muscle to reach... Read more
Reducing the Risk of ACL Tears, Part 2
In Part I, Dr. Pandya discussed the intrinsic and extrinsic risk factors associated with ACL tears and other ACL injuries. In Part II, we will discuss ways to reduce some of the intrinsic risk factors with this devastating injury. Everything BUTT the quads. Next time you watch a professional... Read more
I have been an endurance athlete for most of my life — a swimmer for over 20 years, and approaching 10 years as a triathlete. In the past 20 years, I’ve also taught and coached thousands of athletes of all levels and ages. From both sides of the water,... Read more
Why do coaches yell at refs? I don’t think I’ve ever seen one change a call. A.B., Galt   Why did the chicken cross the road? Why do fools fall in love? Add to that list of eternal questions the one you posed: Why do coaches yell at refs?... Read more
I have been doing quite a bit of off-site team training lately and spending a lot of time teaching the basic skills of linear/lateral acceleration techniques and concepts. This is where I always start with new athletes as many have never been taught how to properly prepare and execute... Read more
As the high school sports season gets back into full-swing, I see an influx of young athletes who suffer injuries to their knees. Unfortunately, many of these athletes will have suffered anterior cruciate ligament (ACL) tears and require surgery. Many athletes wonder, “Why did this happen to me?”  ... Read more
Brennah Gladwill Oakmont-Roseville – Volleyball
The setter led the Vikings to sweeps of Capital Valley League foes Del Campo, Bella Vista, and Rio Linda to improve Oakmont’s record to 25-2, including a 4-0 mark in league play. The captain has been key in helping the team to a somewhat surprising vault to the top... Read more