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All-NorCal Football Vote: People’s Player Of The Year

Central Coast Section High School Football North Coast Section Sac-Joaquin Section January 26, 2019 17

We’re Giving Readers And Fans Their Own All-NorCal Football Vote — Who Will Be The First People’s Player Of The Year? • VOTING IS CLOSED! THANK YOU TO ALL WHO VOTED. WATCH FOR THE WINNER ON FEB. 1 SportStars will be naming it’s fifth annual All-NorCal Football Teams right... Read more

De La Salle Soccer: Chasing Greatness

HS / CLUB Soccer North Coast Section January 24, 2019 2

De La Salle Soccer’s Youthful Squad Seeks To Uphold The Program’s Relentless Tradition Of Success • Legendary coach John Wooden described success as “peace of mind, which is a direct result of the self-satisfaction in knowing you did your best to become the best you are capable of becoming.”... Read more

5 Exercises Every Golfer Needs in Their Bag

High School Golf LEVELUP INSIDERS January 22, 2019 0

5 Exercises Every Golfer Needs in Their Bag High draw, no problem. Stinger, got it. Low fade, easy. You may have all of those shots in the bag. But do you know how you move your body to produce that power stinger? You might think the golf club is... Read more

Vacaville Wrestling: Sound PINvestment

High School Wrestling Pinned by TCW Sac-Joaquin Section January 20, 2019 0

The Vacaville Wrestling Program Is A Mom-And-Pop Company Worth Buying Into • Vacaville wrestling coaches Clint Birch and Armando Orozco have a business that is ready for the Shark Tank. Birch and Orozco — emboldened by administrators, parents, alumni and rabid fans — manage the most profitable high school... Read more

Carondelet Basketball ERICA MILLER SportStar of the Week

High School Basketball North Coast Section SportStars of the Week January 18, 2019 0

Medicine Ball Erica Miller was giving the Pinewood Panthers a taste of their own medicine. That earned the Carondelet basketball shooter, our SportStar of the Week honors. ERICA MILLER Carondelet Basketball – Senior Facing the state’s No. 1-ranked basketball team, by CalHiSports.com, Pinewood-Los Altos Hills — a program known... Read more

How Physical Therapy Can Correct Knee Injury

LEVELUP INSIDERS January 14, 2019 0

How Physical Therapy Can Correct Knee Injury Dr. Christopher Powers Knee injuries are the most common injuries we see in the Sports Medicine Center for Young Athletes atUCSF Benioff Children’s Hospital. Our physical therapists will focus on the joints and muscles above and below the knee to get to... Read more

Buchanan Wrestling Wins Prestigious Title

High School Wrestling Pinned by TCW LEVELUP INSIDERS Sac-Joaquin Section January 7, 2019 0

Buchanan Wins Prestigious Field to Capture 2019 Clovis Doc Buchanan Title TOP 10 TEAM SCORES 1 – Buchanan (CS): 194.0 2 – Montini Catholic (Illinois): 183.5 3 – Bergen Catholic (New Jersey): 163.5 4 – Gilroy (CC): 140.0 5 – Lake Highland Prep (Florida): 139.5 6 – Selma (CS):... Read more

The Detriment to Early Sport Specialization

LEVELUP INSIDERS January 7, 2019 0

Is it Wise to Specialize? In the last Issue I spoke about the importance of the long-term development of young athletes and how the microwave mentality (with the support of overwhelming research) clearly shows the detriment to early sport specialization among our youth. Today I will continue this conversation by... Read more

Can Eating Habits be Affected by Sleep?

LEVELUP INSIDERS January 4, 2019 0

Sleep is a crucial part of helping an athlete perform his or her best, wouldn’t you agree? Getting adequate sleep can lead to improvements in speed, accuracy, energy levels, alertness and mood. It can also help you have faster reaction times. If you’re not getting enough sleep, you increase... Read more

When Should My Athlete / Child Start Lifting Weights?

LEVELUP INSIDERS January 2, 2019 0

When should my athlete / child start lifting weights? That’s a question I get almost weekly from parents who know their kid needs to add strength to get better at their sport. But they don’t know when it’s ok to get them started in lifting. The short answer is,... Read more

Angel Jackson Salesian Basketball SportStar of the Week

High School Basketball North Coast Section SportStars of the Week December 17, 2018 0

Angel Jackson, Salesian Basketball’s 6-foot-5 inch USC-bound post is off to a great start. Jackson’s Pride team ranked among the top five teams in NorCal. Jackson is averaging 19.5 points and 11.5 rebounds through Salesian’s first four games. Her biggest scoring night came on Dec. 11 when she dropped... Read more

Women’s Wrestling West Coast Tournament Of Champions

High School Wrestling Pinned by TCW December 4, 2018 0

The pinnacle of girls high school wrestling, Women’s Wrestling West Coast Tournament Of Champions transforms Rocklin’s Hardwood Palace, Dec. 14-15 into a girls wrestling mecca! The 4th Annual Women’s West Coast Tournament of Champions, Placer Valley Tourism, Cliff Keen and Sacramento Area Wrestling Association have teamed up once again for... Read more