Squeeze!
CalHiSports Insights April 4, 2014 0
Training Time | Tim Rudd for IYCA Why is it important for your athletes to get stiffer early in the process of deceleration? I discussed why it’s an indicator of athletic success and vital for the health of your athletes in my last column. Today I’m going... Read more
Heavy Pedal
CalHiSports Insights April 4, 2014 0
CYCLING INJURIES : Hunter Greene Mountain biking is surging in popularity among high school students in Northern California, as evidenced by the growing number of high school mountain biking teams. It’s an inclusive, fun and challenging sport that appeals to recreational riders and experienced competitors alike. No... Read more
John put on his own personal shooting clinic, and he did on the biggest stage. The Cal Poly-bound swingman tied a CIF Division I State Championship record with six 3-pointers en route to a game-high 23-points as the Mustangs won their first state title. John hit his first... Read more
She capped her high school hoops career by leading the Crusaders to a 64-55 victory over Santa Barbara that earned her team the Division III state championship. Tubbs had a team-high 11 points and pulled down 10 rebounds to put an exclamation point to an outstanding season and... Read more
Knuckleball Princess
BaseballHigh School Baseball/Softball March 28, 2014 0
‘Knuckleball Princess’ Chelsea Baker off to a perfect start in her prep baseball career Read more
Bear Grylls Survival Academy
Uncategorized March 27, 2014 0
Bear Grylls will launch his exclusive Bear Grylls Survival Academy. Also, check out 10 survival tips from the expert himself. Read more
Perfecting the Improbable
BasketballHigh School Basketball March 27, 2014 0
Neither injuries, an 0-5 start to their season, or large postseason deficits have derailed the Modesto Christian girls’ quest for their first state title. Read more
Next Level Talent
BaseballHigh School Baseball/Softball March 27, 2014 0
Big-hitting Bradshaw Christian won’t let itself be defined by school size Read more
Overhead Costs
CalHiSports Insights March 25, 2014 0
Sports with a lot of overhead motions can lead to shoulder pain, and could mean rotator cuff injuries. Shoulder Injuries | Dr. Hunter Greene Rotator cuff injury and inflammation is one of the most common causes of shoulder pain. Sports that involve repetitive overhead motion, such as... Read more
Skeletal Stress
CalHiSports Insights March 21, 2014 0
Malnutrition in female athletes can lead to a series of conditions ending in bone weakness. Bone health | Dr. Mo Mortazavi Female runners and coaches often believe that missed periods and abnormal menses is a normal adaptation to training and exercise. Let me dispel this myth. It... Read more
Video Saved The Basketball Star
CalHiSports Insights March 21, 2014 0
Motion analysis can help young athletes of all sports determine their risk of ACL tears, or their readiness to return to action. Injury Prevention | Dr. Nirav Pandya We are inundated on an almost daily basis in the media about professional and collegiate athletes who tear their... Read more
Game Change
CalHiSports Insights March 21, 2014 0
Playoffs can force team from their status quo, and sometimes players are caught in the middle. I started all year for our basketball team and we did pretty well. We made it into the section playoffs and won our first game — and then the coach told me... Read more