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Sportstars
Bryson’s First Pitch: Resorting To Imagination
Bryson’s First Pitch July 2020: The sports dimmer switch is dialed all the way up. Just when we thought we were out, it pulled us back in. As coronavirus cases rise throughout the state, and California Gov. Gavin Newsom scales back that sports “dimmer switch”, the July 20 target... Read more
Anthony Roy, Dublin Basketball: SportStar of the Week

Roy had his most complete game in the final against Salesian, scoring 18 points to go with seven rebounds, six assists and four steals. Across all three games, he combined to score 60 points, grab 22 boards and make 10 steals earning him SportStar of the Week honors.

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Alden Standley, Sacred Heart, Volleyball SportStar of the Week!
 ALDEN STANDLEY Sacred Heart Cathedral-S.F. – Volleyball – Senior- Honored as SportStar of the Week! They say it’s hard to beat a good team three times. Try five! Standley delivered 44 assists and added eight digs on Nov. 9 as she and her Fightin’ Irish teammates defeated Archbishop Mitty-San... Read more
World Series Keep You From a Good Night’s Sleep?
In the wake of this years’ World Series, late nights watching the big game on TV or at the stadium are inevitable. As we closed in on the final games of the World Series, a sleep expert at the Baylor College of Medicine asked, are there ways to feel... Read more
JP MURPHY San Ramon Valley Football, SportStar of the Week
San Ramon Valley JP Murphy  Honored as SportStar of the Week! It was the night after Halloween, but JP Murphy was still plenty scary in his relentless pursuit of the quarterback. Murphy terrorized Monte Vista’s Jack Stewardson by sacking him four times in a thrilling 17-16 double-overtime victory over... Read more
How to Perfect Connecting With The Middle in Volleyball
Olympian Lindsey Berg Tells How to Perfect Connecting With The Middle as a Setter in Volleyball Connecting with a middle attacker is one of the harder skills to perfect in volleyball. For the setter to put the ball in the right place every time with ease, the timing of the middle attacker... Read more
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Conwright Scoops Double Helping of Hardware
Serving Up Jaden’s Porsche Cup: Conwright scoops double helping of silverware on stunning sportscar debut We’ve been covering this young racer since his early teens growing up – and racing – in the East Bay Area. Talent not withstanding, who would have predicted his ability then would place the... Read more
Rugby Chat with Coach Carlson, Quinnipiac University Women’s Rugby Champions Women’s College Rugby in the U.S. is expanding at a rapid clip. As a result there are close to 20 teams who have gone NCAA (NIRA) and more to come! Therefore many prospective students and families have lots of... Read more
Back 3 (Wings & Fullbacks) We are kicking off a monthly series that will highlight exercises aimed at benefiting specific positions on the field. These position specific exercises are not exclusive to just one position. Certain of them can especially help specific positions improve areas where they are most... Read more
Best of the West Basketball and Volleyball Hits the Hardwood
Regency Baptist Academy from Orangevale will be teaming up with Placer Valley Tourism to bring the Best of the West Basketball and Volleyball Tournament back to Hardwood Palace in Rocklin on Nov. 6-8. This will be the third installment for this exciting three-day tournament featuring high school girls volleyball... Read more