LEVELUP INSIDERS

How to Alleviate Foot and Heel Pain
As athletes, we deal with foot issues throughout our careers. It’s just part of the drill. Our...
Linsdey Berg: Playing From The Heart
My name is Lindsey Berg. I was born and raised in the incredible volleyball state of Hawaii....
Nutritional Keys to Optimal Athletic Performance
These Twins Can Help You Win! Here’s my take on the nutritional key to optimal athletic performance:...
3 Things to Try if You’re Suffering From Back Pain
Getting ready for long-distance runs? Like any sport, running can bring on various injuries or pain. Back...
Good Stress: How Athletes Can Use Stress In A Good Way
Level Up Insider Erika Westhoff Details How Athletes Can Actually Use A Little Stress In Their Lives...
Are You Fit? Take this Quick Fitness Test
Are You Fit? Here’s a quick and easy (well) way to find out. Get outdoors and take...
The 3 “Do’s” and “Don’ts” of Low Back Pain
Back Pain Ends with this Defensive End Back pain is the most common reason for doctor visits...
5 Innovative Ideas for Peak Performance and Superior Athletic Function
Go Paleo, do Crossfit or hit the weights. Eat organic veggies and clean meat, don’t miss practice,...
Female Soccer Players at Highest Risk for ACL Tears
Don’t let ACL injuries sideline soccer aspirations The Women’s World Cup is in the limelight. In addition...
Fortify Your Wins With Your “Why”
Graduation, good grades, sports and athletic accomplishments make up our society’s “coming of age rituals” and “rites...
How Confidence and Belief Boosts Your Ability
I preach three ingredients are all you need to begin reaching peak performance. Confidence. Belief and Effort....
3 Things to Know to Outperform Your Competition
The grind is real. When you’re training to compete your competition is training to win. Train to...

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