Sportstars
SportStars NorCal Volleyball Rankings: 2019 FINAL
FINAL NorCal Volleyball Rankings: CIF NorCal Open Champion Marin Catholic Goes Wire-To-Wire As NorCal’s No. 1; WCAL Lands Three In Top Six • NorCal Volleyball Rankings All Records Are Final (via MaxPreps.com) 1. (1)  —  Marin Catholic-Kentfield   35-4    2. (2)  —  Bishop O’Dowd-Oakland   30-8   3. (3)  — ... Read more
Campolindo Volleyball: Bounce Back Brings State Run
After Being Swept In The Section Finals, The Cougars Found New Motivation And Became The First Campolindo Team To Reach A Division I State Volleyball Final • John Vuong knew the players on his Campolindo volleyball team were hurting.  As the team sat together in the aftermath of a... Read more
Alden Standley, Sacred Heart, Volleyball SportStar of the Week!
 ALDEN STANDLEY Sacred Heart Cathedral-S.F. – Volleyball – Senior- Honored as SportStar of the Week! They say it’s hard to beat a good team three times. Try five! Standley delivered 44 assists and added eight digs on Nov. 9 as she and her Fightin’ Irish teammates defeated Archbishop Mitty-San... Read more
Saint Francis Volleyball Sweeps Oak Ridge
Saint Francis Volleyball Wins Section Title 3-0 Over Oak Ridge The top-ranked Saint Francis volleyball team swept No. 3 Oak Ridge 25-21, 25-18, 25-13 to win the school’s first Sac-Joaquin Section title in volleyball since 2012 and 13th in school history. “I am super proud of them,” said Head... Read more
Nothing But Net: Best Of The West Hits Hardwood
BEST OF THE WEST RETURNS TO HARDWOOD PALACE IN ROCKLIN On Nov. 12-14, Regency Baptist Academy will host it’s fourth annual basketball and volleyball championships The fourth annual Best of the West tournament returns to Hardwood Palace in Rocklin on Nov. 12-14 and will showcase basketball and volleyball teams... Read more
Foothill Volleyball: A Mix Of Grit & Grayce
Falcon Girls Hang Tough In A Loaded EBAL Behind Strong Leadership And Sophomore Phenom Grayce Olson — Who Wasn’t Even Expected To Play In 2019 • There’s much to the Foothill volleyball team. Great passing, serving, defense and the ability to stay calm under pressure. And there is 6-foot-4... Read more
Cosumnes Oaks Volleyball Star Ramonni Cook
Sport Star of the Week, Ramonni Cook, Cosumnes Oaks – Elk Grove Volleyball Senior opened October on a tear! In the team’s first four matches of the month, the Wolfpack’s senior middle hitter compiled 67 of her team-high 339 kills (through Oct. 10). That caught our attention and resulted... Read more
Be the Best Setter in Volleyball
Being the Best Setter in Volleyball Means Knowing the Game Have you ever thought about how many points are lost during the course of a season because someone on your team didn’t know that the opposing setter was in the front row? It’s the setter’s job to make sure... Read more
Rio Americano Volleyball: Triple Threat Has Raiders Rolling
With Its Powerful Front Line Trio Leading The Way, Rio Americano Sets Sights On A Deep 2019 Playoff Run • It almost seems unfair. The size Rio Americano High bolsters on its front line — a group that seemingly towers over the competition — gives the Sacramento school’s team a... Read more
Sacred Heart Cathedral: Irish Volleyball Not Waiting On Luck
Experienced Sacred Heart Cathedral Showcases Clout As West Catholic Athletic League Volleyball Schedule Gets Underway • The final point was almost anti-climatic, with Sarah Cheng spiking the ball to finish off a 25-27, 25-20, 25-19, 25-12 win for Sacred Heart Cathedral-San Francisco over visiting Valley Christian-San Jose on Sept.... Read more
Improving Your Skills as a Short Setter
Obviously, there are many, many skills that setters need to have, and my goal here is not to give you a comprehensive list of every one of them. Instead, I’d like to cover some of the skills that you have the ability to work on by yourself. Improving your... Read more
Ivana Erlandsen Rocklin – Volleyball SportStar of the Week!
SportStar Of The Week- Ivana Erlandsen, Rocklin – Volleyball – Senior Outside Hitter A high-flying outside hitter, Ivana Erlandsen posted a team-leading 18 kills in a 3-1 win over Ponderosa-Shingle Springs on Sept. 12. Erlandsen also added 11 digs, three aces and two blocks in the Rocklin volleyball match.... Read more