Sportstars
Top 5 Reasons To Drink Natural Sports Drinks This Summer
Spring sports season is heating up, with summer just on the horizon. All that sun is a great motivator for staying active, but the heat can affect athletic performance. Athletes need to replenish fluids and electrolytes lost when sweating during their workouts. This is where sports drinks come into... Read more
Top Racing Spikes for Runners in 2026
Runners looking for a solid shoe to help boost performance on the track this spring season should consider investing in a pair of racing spikes. While high school runners don’t need spikes on day one, as competition gets faster and goals get bigger, they quickly become an important part... Read more
Why High School Runners Burn Out Early in Races—And How to Fix It
Burning out before the finish? This running guide explains why it happens and how to prevent fading early. High school runners dedicate time to training each week at practice, often with a specific time goal in mind. Then they get their toes on the line at a track meet... Read more
How High School Baseball Players Can Improve Bat Speed This Season
Baseball season is in full swing, but batters might be noticing that their skills are a bit rusty or could use some improvement. It’s a common goal for high school baseball players to improve their bat swing and perform their best when stepping into the batter’s box. Improving bat... Read more
Cleaner Protein for Stronger Performance: Why Athletes Should Rethink Their Fuel
A study finds diets high in processed foods increase stress on muscles and knees. Here are expert tips on better protein sources for athletes. Athletes put in the work at the gym, on the track, at practice, and on the trails with the goal of becoming stronger, faster, and... Read more
NCVA Closes Season With Power League Region Champions and Sunset Cup
All good things must come to an end—and this volleyball season is no exception. It has truly been one for the books. After a successful month of April, during which more than 1,800 teams competed across three weekends, the Northern California Volleyball Association (NCVA) announced its season-ending events. Last... Read more
Roll Recovery Solace Slides Review: The Ultimate Post-Workout Comfort Every Athlete Needs
What an athlete wears on their feet after practice, a game, a match, or a meet is just as important as the shoes they wear for that sport. After an intense workout, foot muscles are fatigued from taking on so much impact. This is why a reliable pair of... Read more
CIF Honors Coaches: These Are The Role Models Setting the Standard for Leadership in High School Sports
The California Interscholastic Federation (CIF) continues to shine the spotlight on the importance of leadership and integrity in high school athletics through its annual Model Coach Award,  announcing the 2025–26 winners across multiple sports. There are a total of ten coaches given this honor, recognized for going beyond for... Read more
5 Reasons Why You’re Sore After a Spring Workout
As the weather warms up and spring sports continue, many high school athletes and recreational fitness lovers head back outside for runs, workouts, track practice, and conditioning sessions in the gym. After a long winter (that sometimes includes less training and more time away from workouts), it is common... Read more
The Top Safety Gear Needed for Pickleball
Pickleball continues to grow in popularity, proving to be a great spring and summer sport for active individuals of all ages. With some high schools and colleges adapting clubs and local leagues for adults popping up continuously, now is the perfect time to make sure you have all the... Read more
VKTRY Recovery Slides Review: Comfort Meets Cutting-Edge Recovery
VKTRY Recovery Slides incorporate high-tech materials into their design—such as a full-length carbon fiber plate and deep heel support—to help reduce strain, improve alignment, and enhance post-workout recovery. Your toughest workouts don’t end when you leave the field or gym—they continue in how you recover. For athletes seeking slides... Read more
Reno Tahoe Serves Up a Month of Elite Volleyball Tournaments
Reno Tahoe is about to become the hub for national volleyball competition this spring. Starting with the Northern California Volleyball Association (NCVA) Far Western National Qualifier, April is packed with four weekends of matches as nearly 2,000 teams total head to Nevada this month. Kicking off the four consecutive... Read more