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Pre-Run Stretch Get You Ready To Run Pre-Run Stretch Get You Ready To Run
Countdown to the Youth Runner Camp – Four Min Pre-Run Stretch from Matt Walsh Pre-run workouts get you properly prepared for a good run.... Pre-Run Stretch Get You Ready To Run

Countdown to the Youth Runner Camp – Four Min Pre-Run Stretch from Matt Walsh

Pre-run workouts get you properly prepared for a good run. While waiting for running camps and competition, or just going out for a good bit of exercise, try these pre-run stretches. Physical Therapist Matt Walsh offers 7 pre-run exercises to stretch and warm up muscles, stay limber and prepared for a good quality run or race. It’s amazing what 4 minutes will do!

Check it out on YouTube.

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Story by SportStars INSIDERs at Youth Runner Magazine. Follow YRM at https://www.youthrunner.com/

Youth Magazine Track and field magazine

Youth Runner

Youth Runner magazine celebrates young athletes who compete in cross country running, track and field and triathlons nationwide. Their California coverage appears special in SportStars.

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