Chiara Dailey, Trey Caldwell seek third straight berths at cross country national finals from Foot Locker West Regional
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Trabuco Hills girls, Jesuit boys lead six California teams, plus 10 individual qualifiers to compete at Nike Cross Nationals in Oregon
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Eyan Turk and Amelia Sarkisian, plus Menlo School boys and Ross Branson girls highlight memorable day for Division 5 athletes at state cross country meet
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Jesuit captures state record 10th boys cross country title, JSerra girls win fourth straight in Division 4, Trabuco Hills fastest girls team in Woodward Park history
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Hanne Thomsen takes aim at fourth state cross country title, Sadie Engelhardt and Evan Noonan eye three-peats, JSerra girls pursuing four in a row in Division 4
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Holly Barker and Trabuco Hills triumph at CIF Southern Section cross country finals, as Sadie Engelhardt, Evan Noonan and Eyan Turk all three-peat
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Buchanan girls, McFarland boys both add to legacies with record 26th Central Section cross country titles
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How to Maintain Speed and Form in Windy Conditions
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How to Fuel Your Body for Fall and Winter Training
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How to Stay in Shape for Cross Country During the Winter
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Girls Cross Country Section Rankings
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Boys Cross Country Section Rankings
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