Knee Knowledge
LEVELUP INSIDERS August 6, 2017 0
Exploring The Possibilities When Injury Occurs With the summer in full swing, fall sports are right around the corner. With the initiation of the fall sports season, clinicians see a tremendous increase in the number of joint injuries; particularly around the knee. The knee is a tremendously powerful joint... Read more
Young Athletes at Risk of Overtraining
LEVELUP INSIDERS October 1, 2012 0
Training Time In the last issue I discussed how CrossFit and similarly styled programs work. Each day the goal is complete physical exhaustion; either through maximal reps, maximal weight, maximal speed, or some combination of all three. This is detrimental to your athletes’ performance, athletic career and health. Lets... Read more
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