Good Stress: How Athletes Can Use Stress In A Good Way
Health & FitnessLEVELUP INSIDERS July 19, 2019 0
Level Up Insider Erika Westhoff Details How Athletes Can Actually Use A Little Stress In Their Lives • Stress gets a lot of bad press these days. There’s no doubt that chronic stress can wreak havoc on our health and performance. And so many of my clients come to... Read more
Vocal Chord Dysfunction: When Stress Shuts Down Your Airway
Health & FitnessLEVELUP INSIDERS May 10, 2019 0
Our Mental Skills Professional, Erika Westhoff, Breaks Down Vocal Chord Dysfunction In The Stressed Out Athlete • In my 20 years as a mental skills coach, there’s no doubt that stress is a bigger part of young athletes lives today — more than ever before. So much so, it’s... Read more