Fueling the Fun: 10 Nutrition Tips For Summer Sports Performance
BlogMulti-SportNewsStaffPicks August 5, 2024 0
As much as we like to bring the heat to our workouts, exercise in the summer months can be difficult. Warmer temperatures, humidity, and intense sunshine can bring on the sweat—or we should say more sweat—when active. And no matter if your summer sport is done out in the... Read more
How To Prepare For Summer Tournaments and Competitions
BlogClub SportsHealth & FitnessNewsNewsTicker July 17, 2024 0
Summer is an exciting time for youth athletes, especially those who plan to participate in summer tournaments and competitions. While some might use the summer to focus on recovery or enjoy summer sports recreationally in a lighthearted way, those who have events lined up need to keep their game... Read more
Preventing and Treating Common Summer Sports Injuries
BlogClub SportsHealth & FitnessMulti-SportNewsStaffPicks June 29, 2024 0
Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.
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Cardio Workouts For Hot Weather To Build Endurance
AquaticsBlogClub SportsHealth & FitnessMulti-SportNewsOutdoorRunningStaffPicks June 28, 2024 0
As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
Best Sports Drinks For Staying Hydrated This Summer
BlogHealth & FitnessNewsOutdoorStaffPicks June 10, 2024 0
Hydration is key during sweaty summer workout sessions. Whether attending a sports summer camp, playing games with friends, or taking part in meets, races, or tournaments, athletes need to replenish those electrolytes lost when giving it your all. Staying hydrated is essential for staying on top when it comes... Read more
