Sportstars
Jackson Pavitt Cardinal Newman Football, SportStar of the Week
Jackson Pavitt Cardinal Newman-Santa Rosa — Football — Senior Named SportStar of the Week Jackson Pavitt has been one of NorCal’s most dangerous dual-threat quarterbacks over the past two seasons. He closed his Cardinal’s career with a signature performance. Pavitt rushed for 176 yards and two touchdowns and threw for... Read more
CIF Football: Underdog De La Salle Set For Bosco Battle
De La Salle Steels Itself To Challenge National No. 1 St. John Bosco In The CIF Football Open Division State Championship • When you are as good as national No. 1-ranked St. John Bosco High-Bellflower, the array of talent never ends. With more than two dozen college recruits and threats... Read more
Jaden Conwright 2019 Porsche Carrera Cup (4 Place Championship Finish)
Jaden Conwright 2019 Porsche Carrera Cup (4 Place Championship Finish) Our ongoing coverage of East Bay native, Jaden Conwright (racing formula cars beginning in 2014 when he was just 15 years old attending Newark Memorial High School, see that first story here) continues. Since then Jaden has lived, raced... Read more
Oak Ridge Football: Blue Banner Breakthrough
A Tough CIF NorCal Regional Loss Can’t Dim The Afterglow Of Oak Ridge Football’s First Section Championship In 15 Seasons • For most coaches, celebrating your first Division I section championship victory in a windy downpour could damper the mood. But for Oak Ridge football coach Eric Cavaliere, it... Read more
Women’s West Coast Tournament of Champions
PRESTIGIOUS WRESTLING TOURNAMENT RETURNS TO ROCKLIN’S HARDWOOD PALACE, DEC. 20-21 The Women’s West Coast Tournament of Champions Always Brings Top High School and College Wrestlers to Placer Valley. This year, the final to be held at Hardwood Palace, promises to be even bigger. Placer Valley Tourism and Cliff Keen... Read more
Volleyball Insider: Weapons For Small Blockers
Continued from 3-time Olympic Volleyball, Lindsey Berg “Short Setter’s Handbook” series. We were playing in the FIVB’s Grand Prix tournament against Italy. I had competed against the Italians for many years and also alongside a few of them as teammates on foreign club teams. Throughout my professional career, the Italians always tried to... Read more
Good Eats: Sports Diet and Exercise
Determining meals before and after exercise Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, registered dietitian, sports dietitian and assistant professor of orthopedic surgery at Baylor College of... Read more
Matt Strangio, Jesuit Cross Country CIF Champion
Sac-Joaquin’s Matt Strangio Kicks to 2nd Cross Country CIF Championship Win Matt Strangio, Jesuit-Carmichael Cross Country CIF Champion blazed through Fresno’s Woodward Park course in a time of 14 minutes and 44 seconds on Nov. 30. It was 16 full seconds faster than the next closest finisher and delivered... Read more
Kainoa Acia: Viral Freshman Football Talent Hits The Mat
2019-20 WRESTLING PREVIEW: A Social Media Sensation During The Fall, Kainoa Acia Has Traded In Pads For Singlet As Part Of Del Oro’s Stellar 2023 Infusion • A month before his Nikes stepped onto the wrestling mat, Del Oro-Loomis freshman Kainoa Acia was a household name. That is, if... Read more
Rancho Cotate Football: Rasheed Rankin Powers Relentless Cougars
Fueled By Its Bruising Running Back, Rancho Cotate Football Claimed Its First NCS Title In 17 Years And Has Shot At A CIF 3-A State Bowl Appearance • Listed at 6-foot-1 and 225 pounds on the Rancho Cotate football roster, Rasheed Rankin has shoulders broad enough to support his... Read more
“We Move People”: Elk Grove Football Puts It All On The Line
Following The Lead Of Its Experienced And Relentless Linemen, Elk Grove Football Has A Chance At Its First CIF State Bowl Appearance • For the Elk Grove football linemen, some of the toughest assignments come before Friday. On the practice field, the trenches can be pretty tough among the... Read more
Sac-Joaquin Section Wrestling: Pitman Poised To Pounce
2019-20 WRESTLING PREVIEW: Pride Out To End Sac-Joaquin Section Wrestling Reign Of The Usual Suspects • Coaches often call them “The Big Three.” In Sac-Joaquin Section wrestling, that’s Vacaville, Oakdale and Del Oro-Loomis.  No other team has won a Masters wrestling title in the last 13 years, and the... Read more