Forget about running. Taking every step when walking along causes excruciating pain with plantar fasciitis. But there are products on the market to help elevate the pain and get you on the road to recovery.
From compression socks for plantar fasciitis to supportive sneakers, there is lots of gear to air in relief. Get comfortable and back to your stride with confidence with the following products to help treat plantar fasciitis pain.
Top 10 Must-Have Gear for Plantar Fasciitis Relief
Alleviate Therapy Plantar Fasciitis System 2
Allevaite Therapy sells an all-in-one kit to bring rehab to the home. This kit includes a pro-level deep tissue massage tool to massage the arches of the feet. Athletes should use this 2-3 minutes a day to release tension. It also features its arch power strap to tape up the foot to lessen the load on the arches.
But what really sets this part is the guide recovery app that allows users to build up strength at their own pace. It’s the best way to learn how to use the products and get on the road to recovery.
Incrediwear Circulation Socks & Ankle Sleeve
The company sells ankle sleeves and circulation socks to manage plantar fasciitis pain both day and night. The Incrediwear Circulation socks helps promote circulation and assists in symptoms related to neuropathy, plantar fasciitis, vascular conditions, and cold feet. It includes infrared healing, and its design is form-fitting, but doesn’t feel too tight like some compression socks do.
The Incrediwear Ankle Sleeve is for relieving pain felt by the arch of the foot. It supports the ankle joint while also protecting the plantar region of the foot, along with the Achilles tendon. The sleeve works to reduce swelling and increase mobility.
Kuru Footwear
Kuru sneakers are among the best sneakers for those who suffer from plantar fasciitis. Its patented Kurusole technology features thick padding around the heel for comfort and support.
The sneaker hugs the heel and provides arch support. The footbed is curved as opposed to flat, and the shoes feature a wider toe box compared to other brands for able room.
Kuru offers various footwear options, including pairs for both men and mown. There are sneakers for running errands to pairs specifically for workouts, hiking, or running.
ProStretch Foot Rocker
Podiatrists often recommend stretches from the hamstring down to the Achilles for combating plantar fasciitis pain. The ProStretch Foot Rocker is a simple but effect tool for helping to stretch the foot muscles.
This tool is APMA approved and found in many physical therapy offices. It helps to isolate the lower leg muscles for that deep stretch.
Cryosphere Cold Massage Roller Ball
This tools is used even by pro athletes for treating plantar fasciitis. It features an ice roller ball that has a grooved grip that makes it use to use. It stays cold for up to 6 hours, so worry about needing to cool or freeze often. The cryotherapy combined with massaging helps to provide relief and ease inflammation.
Strassburg Sock
This is a great product for stretching overnight. The Strassburg sock holds the toes in place to keep tension on the plantar fasciitis, while stretching the Achilles and calf muscles to provide continuous relief throughout the night.
The sock itself is made with breathable fabric, and many costumers say that it works better completed to splints. This is a great product for those looking to elevate plantar fasciitis pain felt when they get out of bed in the morning.
Othrofeet Charlotte Slipper
There are many sneakers and running shoes on the market recommended for those with plantar fasciitis pain. However, we don’t always wear shoes in the house. That’s where the Othrofeet Charlotte Slippers come in.
These are so comfortable with its faux fur interior, but are still practical with its sole support. These are great for high arch support and also have foam cushioning to further add to the comfort factor. Because these are orthotic, proper foot alignment is encouraged when wearing these. Not only can these be worn in the house, but great for short strolls to the store.
Voltaren Cream
There are many gels and creams on the market, but Voltaren has one of the best anti-inflammatory gels. This gel is not a steroid, yet is very effective at easing aches and pain related to plantar fasciitis. It’s widely available, found on Amazon and in drug stores.
While it is marketed for arthritis pain, int will help sooth pain in the pain and ankle. It has a cooling effect and doesn’t have a strong odor.
Relief Genius Cold Gel Ice Socks
Icing the feet after a long practice at bedtime is a great idea for treating plantar fasciitis pain. Icing works best when then staying off the feet, so these therapy socks are a great way to heal muscle and tendon tears form walking or running.
The socks have two full-size gel backs for the top of the foot, and two half-size packs fro being the heels. The packs are reusable, and stay cold for up to 30-minutes.
Dr. Scholl’s Orthotic Insoles
These orthotic insoles are a great way for elevating pressure on the foot. Developed by the trusted brans, the insoles distribute weight from the heel. The heel cup aids in reducing stress and inflammation by absorbing shock when walking. The arch also supports the foot so that the plantar fascia is overstretched. The insoles can be added in any show to prepaid all day relief.
Lauren Keating
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