Get Into Your Best Shape With The SHRED Fitness App

Summer might be coming to an end, but that’s no excuse to pull it back with weekly workouts. In fact, with many fall sports seasons quickly approaching now is the best time to crank our workout intensity up a notch so you can perform your best. The fitness app SHRED is helping athletes stay motivated, reach their goals, and get in the best shape in an engaging way.

Time To Get Shredded

Looking to get shredded in the gym but need some guidance with circuits? Looking for home workouts and don’t know where to start? Aiming to stretch more and effectively post-workout? SHRED helps athletes do this and a whole lot more.

“SHRED is a valuable tool for high school and college athletes, complementing their sport-specific training with comprehensive fitness support,” the Ryan Bruss and Charlie Hale from the team at SHRED app said. “While it doesn’t replace sport-specific drills, SHRED enhances overall athleticism by focusing on areas crucial for any sport, such as strength, conditioning, and mobility. During off-seasons, the app helps athletes maintain and even elevate their fitness levels, preparing them to perform at their best when returning to competition.”

At its core, SHRED is a fitness app that provides users with customizable workout training plans based on their goals. It allows users to log activity, including tracking the steps taken, how many glasses of water are consumed, and current weight. It provides insights into the user’s health such as muscular load, the average weight they lift, and their lifting PR.

“Performance tracking allows athletes to monitor their progress and set new goals, offering valuable insights to share with coaches,” the team said. “SHRED adapts to different training phases throughout the season, ensuring that athletes get the right level of supplementary training to align with their energy levels and competitive demands. This holistic approach makes SHRED a powerful tool for young athletes looking to optimize their athletic performance while managing academic and sport-specific responsibilities.”

Along with its tailored workout classes based on specific goals, there is also a category of workouts users can explore and choose. This includes cardio classes, bodyweight, weights, calisthenics, HIIT, yoga, stretch and mobility classes.

“SHRED’s adaptive programming prevents workout monotony, allowing users to switch between training styles like Signature, CrossShred, Lean-X, and Bulk, ensuring variety and ongoing challenges. The app personalizes progression based on individual performance, gradually increasing difficulty to ensure constant growth and visible improvements.”

How It Works

Co-founded by former athlete and tech innovator Charlie Hale in 2018, users log into the app for the first time and set their goals and coaching style.

Workout programs are designed by expert trainers and are adjusted based on specific needs using AI technology.

Strength training workouts can be done at home or in the gym, with the video guidance showcasing how the exercise should properly be performed. Users can see the rounds and exercises in each round, and choose to have their phone’s camera on to record them as they workout so they can view their workout at completion.

Users can select the workout class based on a recommended program and see their overall progress in that training plan. They can also log a workout, or customize a workout based on the muscle group targeted.

“By emphasizing balanced muscle development and proper form, SHRED aids in injury prevention—critical for young athletes. Its flexible workout durations (Mini, Regular, and Bad***) accommodate the busy schedules of student-athletes juggling academics and sports.”

There is also an interactive element to this fitness app. The SHRED community allows users to connect and compete with others. “SHRED also includes an achievement system that celebrates consistency, milestone accomplishments, and personal bests, offering regular positive reinforcement,” the team at SHRED said.

Worth The Download?

After using the app consistently, it became clear SHRED is like having a personal trainer in an athlete’s pocket. The guidance in the workouts is great for beginners while the level of intensity based on fitness makes the user feel the burn in the workouts.

At the gym, using the app makes training time fly by because the athlete is following along the exercise circuits. At home, there are so many options for workouts, even if just focusing on core work after sports practice.

The SHRED app is fun to use, and the data provided makes it great for athletes looking to focus on specific areas and really boost overall fitness.

“This combination of advanced training, recovery, and data insights makes SHRED a comprehensive training system that helps athletes at any level—high school, college, or professional—excel in their performance.”

This truly is a platform where strength meets strategy, and it is worth checking out because of how helpful it is for athletes to track their workouts and progress while being coached in all areas of fitness avenues right from their phones.

SHRED is available on both iOS and Android, starting with a 7-day free trial, followed by a monthly subscription at $19.99 or an annual plan for $119.99.