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Ground Forces

FootballHigh School Football January 9, 2014 0

De La Salle returned to its 5th straight CIF Open Bowl behind a vintage rushing attack. Read more

Willpower

FootballHigh School Football January 9, 2014 0

There may be no better example of Del Oro football’s perseverance in 2013, than that of standout Tyler Meteer Read more

When To Say One

Blog December 20, 2013 0

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Are You All In?

CalHiSports Insights December 20, 2013 0

With several stages of commitment, an honest self-assessment can go a long way GET MENTAL : Erika Carlson    Commitment matters.  It’s a factor in your sport enjoyment, in your long-term sport success and your life skill development. Research tells us that long-term participation in sports help is more... Read more

Staying Warm, Building Strength

CalHiSports Insights December 20, 2013 0

You can keep out of the cold and still train for the upcoming season TriSTEPS : Liz Elliott    Strength work done with good form helps support your joints, and helps your muscles perform better as a team. In less than two months there will be plenty of swimming, biking... Read more

Lift To Last

CalHiSports Insights December 20, 2013 0

Three tips to help you prevent lifting injuries.     I recently made a trip to Russia, where I spent seven hours teaching at a huge fitness convention in Moscow. While there, I met trainers from several countries and learned a great deal about strength training and its uses around... Read more

Overcoming the Elements

CalHiSports Insights December 20, 2013 0

Winning on the road requires sharper focus and better play, because often the breaks — and whistles — fall to the home team. Behind the Clipboard By Clay Kallam    We went to a tournament and stayed overnight, and we did OK, but the refs were so biased. We played... Read more

DJ’s Jam Session

BasketballHigh School Basketball December 19, 2013 0

Finally healthy, the Capital Christian talent took his game to new heights this past summer. Read more

Dragon Ball

BasketballHigh School Basketball December 19, 2013 0

Loaded with senior talent at nearly ever position, Sacramento isn’t shy about seeking a state title. Read more
Brooke Hershberger – Granite Bay – Volleyball

Brooke Hershberger – Granite Bay – Volleyball

Multi-SportSportStars of the Week December 18, 2013 0

The middle blocker helped the Grizzlies to a California Interscholastic Federation Division I State Championship and a perfect 45-0 record. She was a major force at the net with 171 kills and 61 blocks for the season. Hershberger averaged 8 kills per match during Granite Bay’s run through the... Read more
David Ortega – Concord – Football

David Ortega – Concord – Football

Multi-SportSportStars of the Week December 18, 2013 0

Facing the state-record holder for passing touchdowns in Folsom’s Jake Browning, Ortega and his defensive teammates helped the Spartans win the California Interscholastic Open Division Northern Regional bowl game 49-17 by executing a solid game plan against the Bulldogs’ spread attack. It went so well that Ortega came up... Read more

Raising Our Game

CalHiSports Insights December 18, 2013 0

   When the clock strikes midnight on Dec. 31, and we roll into 2014, we will essentially be turning 3.5-years old (SportStars, Issue #1 released on June 10, 2010). This makes us only slightly older — and slightly less susceptible to meltdowns — than my son Connor, who turned... Read more
 
 
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