Run Into the Offseason Actively
Health & Fitness February 13, 2012 0
TRISTEPS: LIZ ELLIOTT The Off Season is important for any triathlete. A time to rest your body, and mind, to rejuvenate your love of movement and sport. During the triathlon season that is February through September, you need to focus on all aspects of triathlon “”... Read more
Saluting The Three-Sport Athlete
CalHiSports Sitewide StatsCalHiSports.com February 13, 2012 0
State of Play By Mark Tennis It won’t be known until early July who will be the 2013-14 State Athlete of the Year, but for someone who put in the effort to excel in three different sports, a special tip of the hat should go to Miramonte’s Drew... Read more
TOP 5 BAY AREA vs. SAC-JOAQUIN GAMES SINCE 2009 De La Salle-Concord 49, Folsom 15 (12/8/12) Much-hyped and highly-anticipated game was the first Open Division Regional bowl game to determine the NorCal berth to the CIF State Bowl. Folsom entered with a 14-0 record and a desire... Read more
Get on the Good Foot
Health & Fitness February 13, 2012 0
Foot Health : Dr. David E. Oji A Lisfranc injury is the result of bone or ligament injury or combination of both in the middle of the foot, usually due to a twisting injury, fall, or high-energy trauma. The severity of the injury can vary from a pure... Read more
Mid-Season Mental Grind
Uncategorized February 13, 2012 0
Lifting Yourself Up
Health & Fitness February 13, 2012 0
Powered By Trucks : Anthony Trucks If you are a fan of this column then you know that I usually write about weight lifting, power training, and all that is involved with training the body for strength. I am not going to stray from that topic too... Read more
TriSteps : Liz Elliott Choosing a bike can be overwhelming and time consuming, but can also be really fun if you know what you are looking for. Choosing the best bike for you is exactly that: choosing the right bike for YOU. It’s a lot like choosing a great pair of jeans you will wear for years. There are... Read more
What Is Conditioning?
Health & Fitness February 13, 2012 0
Training Time : Tim Rudd for IYCA I think there is a misconception on what conditioning really is and how to improve it for young athletes. People tend to use words like “conditioning” and “cardio” without having a full understanding or definition of what they actually mean. ... Read more