De La Salle (DLS) Strength, Speed & Conditioning Camp!*
YOUTH CAMPS – (Incoming 5th-8th Graders)
De La Salle Strength & Conditioning camps are a great way to give youth access to professional training that will enhance their athletic abilities. Our head Strength & Conditioning coach will run the youngsters through development exercises and movements to improve their core strength, coordination, agility, overall strength, power and Speed!
Speed training starts in the weight room and here at DLS we embrace that concept. Proper exercise techniques will also be taught to all of our camp youngsters. When they leave camp their running capabilities will be significantly enhanced. Explosiveness and agility will also be taught through youth-friendly plyometrics, partner drills, and competitions. Dynamic warm-ups and static stretching will be included to promote a proper warm-up, flexibility, and overall conditioning. The importance of nutrition in athletics will be presented as well.
Session 1 - June 10-13, 2019 - 1-2:30 p.m.
Session 2 - June 17-20, 2019 - 1-2:30 p.m.
Camp Coaches
Camp Director
Mark Wine
Head S&C Coach / CampDirector – CSCS – PT, PES, CES
Read BioHead S&C Coach / CampDirector – CSCS – PT, PES, CES
De La Salle (DLS) Strength, Speed & Conditioning Camp!*
Camp Dates
De La Salle (DLS) Strength, Speed & Conditioning Camp!* - Da La Salle Football QB/WR Camps: March 19,2022
De La Salle (DLS) Strength, Speed & Conditioning Camp!* - Da La Salle Football QB/WR Camps: April 30,2022
