Many common sports injuries can be treated at urgent orthopedic care facilities with much less hassle than a hospital. GETTING TREATED : By Hunter Greene, M.D.     Broken bones, sprains and other injuries happen when we least expect them: on the playing field, on the job, and even... Read more

   It’s time to show off the body you’ve been building, but don’t forget proper maintenance. POWERED BY TRUCKS: Anthony Trucks    As I write this on the official first day of summer, it’s officially time to show off the body those weights and exercising have developed. With that... Read more

   Three main areas for soccer players to focus on in their offseason training. TRAINING TIME: Tim Rudd for IYCA     The 2014 World Cup is in full swing and I can’t think of a better time to cover the importance of offseason training for soccer.    If athletes... Read more

   Work on lowering your ACL injury risks next season by using these approaches this summer KNEE HEALTH : Hunter Greene, M.D.    A torn ACL is one of the most serious injuries a football player can suffer. Besides having to possibly sit out the season, players may face... Read more

HEALTH WATCH By Michelle Cappello    With the World Cup rounding into full swing, we are watching the most elite soccer athletes playing consecutive matches in the heat of the Brazilian winter. Here at home, with our summer soccer programs in full swing, we are seeing our young soccer... Read more

Hip Pain : Hunter Greene, M.D.    Hip arthroscopy is fast becoming one of the most popular procedures in sports medicine. New York Yankees star Alex Rodriguez and Olympic sprinter Tyson Gay both had the surgery to fix a torn labrum and impingement. Both quickly returned to their respective... Read more

GET MENTAL : Erika Carlson    Leadership is huge factor in sport success. It’s a common myth that leaders are born, not made. The fact is, effective leaders have a specific set of skills. And, contrary to popular beliefs, there are a variety of personalities that can lead effectively. ... Read more

Health Watch : Dr. Nirav K. Pandya    With sports season in full swing, many athletes begin to feel the aches and pains of competition adding up. The decision to play with nagging injuries can become confusing when attempting to balance multiple different factors: parents, coaches, teammates, and even... Read more

   California is generally known as being “cutting edge” for new technology and environmental awareness.  However we are far behind the east coast in regards to the evaluation and management of suspected concussion in the adolescent athlete.  Luckily Governor Brown recently signed legislation aimed at filling in some gaps.... Read more

TRAINING TIME : Tim Rudd of IYCA    I ended my most recent column describing the importance of improving both the anaerobic (without oxygen) and aerobic (conditioning) systems for most team field and court sports.     The reason I’m discussing team sports is simple, they tend to fall in... Read more

   Giving proper attention to strengthening the rotator cuff muscles may save you from severe shoulder injuries down the road.  Powered By Truck : Anthony Trucks    For those who may not be aware of my football and NFL career, I was forced to retire due to shoulder injuries. ... Read more

   Race reports can be one of the biggest tools for young “” and veteran “” endurance athletes  TriSTEPS : Liz Elliott    Congratulations on completing your first race. So what now? Start with a race report.     Write down everything that happened from the start of the race to... Read more