Sportstars
De La Salle Dominates Lancers
The Spartans made it back-to-back wins over WCAL contenders. The theme at De La Salle’s practices this week was “domination.” It showed throughout every phase of Friday night’s convincing 42-7 win over the St. Francis Lancers, one that affirms the Spartans as the top team in Northern California. Four... Read more
De La Salle Runs Away From Serra
What can you do in 29 seconds? If you’re De La Salle, you can completely turn one of the biggest football games of the year upside down. Faced with the prospect of trailing and giving the ball to Serra to start the second half, Niko Baumgartner recovered a botched... Read more
Riordan Stuns McClymonds With Late Comeback
He had missed a couple of open receivers, his teammates had failed to haul in some open passes, and he threw an interception into double coverage in the end zone. But in the final nine minutes, he more than made up for those missteps, leading a pair of touchdown... Read more
Top 10 Fall Football Training Tips for High School Athletes
It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar,  it’s important for players to maintain peak performance to be... Read more
Top 10 Reason To Join A Sports Team This Fall
There is no better time than the fall to sign up to join a sports team. With it being a new school year, the fall serves as a fresh start to set goals for the upcoming year. This includes health and fitness goals that can be reached and maintained... Read more
Speed And Agility Drills For Fall Sports
With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare for intense competition on the field, court, or track. Whether you’re playing football, soccer, cross... Read more
7 Simple And Effective Strength Training Exercises For Fall Sports
As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more
From Backyard Games to Big Leagues: How to Get Scouted in Football
Every young football player dreams of one day making it to the big leagues. It’s easy to imagine the roar of the crowd in hopes that the thrill of the game at an elite level becomes a reality. But how does an ambitious footballer go from playing casual backyard... Read more
South New Jersey MYAA To Hold Youth Championship Football Camp
Youth athletes in South New Jersey will have the opportunity to work on skills, learn how to work as part of a team, and get comfortable with being on the field in preparation for the upcoming football season. The Medford Youth Athletic Association (MYAA) announced registration is now open... Read more
USM Defensive Back Senior Football Player MJ Daniels Killed Off-Campus
The University of Southern Mississippi is mourning the loss of the Golden Eagles defensive cornerback Marcus “MJ” Daniels. Daniels was fatally shot Tuesday night off-campus. It’s reported that the incident occurred at the Ivy Row apartment complex in Hattiesburg. Daniels was found inside his parked vehicle outside the apartments... Read more
NFL’s Arik Armstead and Pro Dancer Allison Holker Team Up With Yoga Giant For Mental Health

To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

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Mark Tennis: CIF, Sections, Districts Face Tough Decisions In Turbulent Times
In A Notes-Style Column, Cal-Hi Sports’ Editor Writes On The CIF Facing Tough Calls On Fall Sports, And Looks At Black Lives Matter Protests Through A California HS Sports Lens • High school sports can seem insignificant during turbulent times, but it does play a role in the many... Read more