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8 Volleyball Drills You Can Do at Home: No Court Needed

8 Volleyball Drills You Can Do at Home: No Court Needed

NewsStaffPicksVOLLEYBALL — Served by NCVA August 22, 2024 0

Volleyball players don’t stop working on improving their skills—even though the summer season is coming to an end. In fact, it’s the perfect time to prepare for the end of the summer tournaments and games while staying sharp and looking ahead to the upcoming fall season. Athletes know that... Read more
What To Pack In Your Volleyball Gym Bag

What To Pack In Your Volleyball Gym Bag

Club SportsHealth & FitnessNewsVOLLEYBALL — Served by NCVA June 24, 2024 0

Volleyball is more than just a sport; it’s a thrilling blend of athleticism, strategy, and teamwork. Whether played on the beach or in a gym, the game keeps players and spectators alike on their toes, with every serve, spike, and block bringing a rush of excitement. And when it... Read more
2024 AAU Girls’ Volleyball Nationals Championships Wave 1 Top Teams

2024 AAU Girls’ Volleyball Nationals Championships Wave 1 Top Teams

CalHiSports InsightsCalHiSports Sitewide StatsCentral SectionClub SportsNewsNorth Coast SectionSan Francisco SectionSoCal EditionVOLLEYBALL — Served by NCVA June 17, 2024 0

This year’s Association of the American Universities (AAU) Girls Junior National Championship for volleyball is in full swing. Held in Orlando, Florida at the Orange County Convention Center, the championship takes place from June 13 through June 28. The volleyball championship include seven divisions. This includes the Open Division—the... Read more
Lindsey Berg Benchmarks For Good Volleyball Setting Touch

Lindsey Berg Benchmarks For Good Volleyball Setting Touch

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA January 4, 2021 0

The younger you start to refine your setting touch, the better chance you have of being really good at it when you get older. Reps, reps and more reps are the key. As you work on your touch, here are 4 benchmarks for good setting touch to gauge your... Read more
Lindsey Berg’s Volleyball Drills to Improve “Touch”

Lindsey Berg’s Volleyball Drills to Improve “Touch”

LEVELUP INSIDERSVOLLEYBALL — Served by NCVA October 19, 2020 0

Hi y’all. Last blog I talked about keys to accurate setting, using what I call the “W” hand positioning. You can find that post here. Today I want to share with you two drills to improve touch; Catch and Toss and Floor Sets. Lets dive right in. TWO DRILLS... Read more
Lindsey Berg’s Volleyball Keys to More Accurate Setting Using the “W”

Lindsey Berg’s Volleyball Keys to More Accurate Setting Using the “W”

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA July 30, 2020 0

Hi there, Lindsey Berg again imparting strategy from my “Short Setters Handbook”! In my last volleyball tips for setters blog post we discussed setting “touch”. Your ability to have a good feel for the ball. It’s a very important part of delivering what your hitters need. A good feel helps... Read more
Lindsey Berg Volleyball Tips for Setters

Lindsey Berg Volleyball Tips for Setters

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA June 29, 2020 0

SETTING TOUCH Hi all, Lindsey Berg here again! In my last volleyball tips for setters blog post we discussed volleyball footwork and how proper footwork can assuage a number of passing errors. Today I want to help you get a feel for the ball. You see, your ability to have a... Read more
Volleyball Footwork: Lets Take the Next Step Together

Volleyball Footwork: Lets Take the Next Step Together

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA May 20, 2020 0

Hi all, Lindsey Berg here! In my last blog we dove into the importance of proper volleyball footwork. Like in all sport, footwork leads to efficiency and effectiveness. You can say, it’s a critical first step toward mastering your position. As I mentioned last time, to be efficient means... Read more
Lindsey Berg: Volleyball Footwork Makes Perfect Passes

Lindsey Berg: Volleyball Footwork Makes Perfect Passes

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA March 30, 2020 0

Olympian Volleyball player Lindsey Berg espouses one thing that she thinks all might agree on in the volleyball footwork world. That a shorter/smaller setter will make faster moves to the ball. She’s been addressing these and other skill sets specific to small setters in her recent blog posts, like... Read more
Lindsey Berg: Volleyball Short Setters Handbook

Lindsey Berg: Volleyball Short Setters Handbook

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA March 10, 2020 0

MOVING TO THE BALL Olympian Volleyball player Lindsey Berg espouses one thing that she thinks all might agree on in the volleyball world. That there is a big possibility that a  shorter/smaller setter will make faster moves to the ball. But that wouldn’t be a good enough reason to... Read more
Volleyball Blocking Techniques- What works for you?

Volleyball Blocking Techniques- What works for you?

Club SportsLEVELUP INSIDERSVOLLEYBALL — Served by NCVA February 14, 2020 0

In my last blog post, I covered 3 Weapons For Effective Blocking. We detailed our way through “soft blocking”, “swing blocking” and “the joust”. Each have to do with hand positioning and making sure your hands are as big as you can make them appear to be. Now, lets... Read more
UC Elite 16 Wins First Trip to Jr. Nationals

UC Elite 16 Wins First Trip to Jr. Nationals

Club SportsOakland SectionVOLLEYBALL — Served by NCVA April 3, 2019 0

Precisely the spike that was needed! UC ELITE Volleyball Club of Union City and Hayward secured a national spot with a Pacific Northwest Qualifier win this weekend in Spokane. It’s the teams first bid to the Jr. Nationals since its 2015 inception. According to head volleyball coach, Matt Guzman... Read more

 
 
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