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La Jolla’s Chiara Dailey earns third Mt. SAC Invitational title, Elliana Patterson, Olly O’Connor and Andres Lomeli also achieve victories

La Jolla’s Chiara Dailey earns third Mt. SAC Invitational title, Elliana Patterson, Olly O’Connor and Andres Lomeli also achieve victories

Central Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running November 26, 2025 0

WALNUT – Chiara Dailey solidified her legacy in Mt. SAC Invitational history Friday, with Olly O’Connor hoping his performance is the first of multiple titles this fall on the 3-mile layout at Mt. San Antonio College. Dailey, a senior at La Jolla High in California, won her third career individual crown in... Read more
Yohanes Van Meerten of Flagstaff rolls to 14:10.1 at Mt. SAC Invitational, San Clemente secures boys team sweepstakes, with Riverside Poly’s Jace Deledonne also victorious

Yohanes Van Meerten of Flagstaff rolls to 14:10.1 at Mt. SAC Invitational, San Clemente secures boys team sweepstakes, with Riverside Poly’s Jace Deledonne also victorious

Central Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running November 26, 2025 0

WALNUT – Two weeks after the most prestigious 5-kilometer course record in California prep cross country history was eclipsed by an elite athlete from Utah, the fastest 3-mile effort on another significant layout in the Golden State was achieved Saturday by a rising standout representing Arizona. Yohanes Van Meerten,... Read more
Braelyn Combe leads Corona Santiago to Mt. SAC Invitational title, Mira Costa and Westlake’s Sabrina Cruz also triumph

Braelyn Combe leads Corona Santiago to Mt. SAC Invitational title, Mira Costa and Westlake’s Sabrina Cruz also triumph

Central Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running November 25, 2025 0

WALNUT – When Corona Santiago High of California senior Braelyn Combe enters a race, she isn’t just trying to win, she’s looking to dominate the field. That was the case Saturday, as Combe ran 16 minutes, 53.2 seconds to win the Division 1-2 girls individual sweepstakes race at the 77th... Read more
Jackson Spencer of Herriman High in Utah sets Woodward Park record of 14:16.9 at ASICS Clovis Invitational, Ventura’s Aelo Curtis also prevails

Jackson Spencer of Herriman High in Utah sets Woodward Park record of 14:16.9 at ASICS Clovis Invitational, Ventura’s Aelo Curtis also prevails

Central Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running November 25, 2025 0

FRESNO – Jackson Spencer has traveled all over the country during his prep career representing Herriman High from Utah by leaving an impressive mark on outdoor ovals and indoor tracks, including a big contribution to the 4×800-meter relay national high school record in June in Philadelphia. But during Spencer’s only... Read more
Palo Alto’s Amaya Bharadwaj and Viewpoint’s Olly O’Connor secure championship victories at ASICS Clovis Invitational

Palo Alto’s Amaya Bharadwaj and Viewpoint’s Olly O’Connor secure championship victories at ASICS Clovis Invitational

Central Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running November 25, 2025 0

FRESNO – Amaya Bharadwaj and Olly O’Connor had experienced similar journeys in their prep cross country careers prior to competing Friday at the 46th ASICS Clovis Invitational. Although they were both returning all-state competitors in California, Bharadwaj – a senior at Palo Alto High – and Viewpoint School senior O’Connor were often... Read more
JSerra girls win first Woodbridge Classic sweepstakes, with Jackson Spencer leading Herriman High of Utah boys to four-peat and Timpview’s Lily Alder taking top spot

JSerra girls win first Woodbridge Classic sweepstakes, with Jackson Spencer leading Herriman High of Utah boys to four-peat and Timpview’s Lily Alder taking top spot

Central Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running November 25, 2025 0

IRVINE – Herriman High of Utah winning the Doug Speck boys sweepstakes team title Saturday night at the 44th Woodbridge Classic Presented by ASICS America is not a surprise, since the Mustangs are the only program in meet history to secure four straight sweepstakes titles. It was also not... Read more
Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

Run Through the Cold: Realistic Winter Goals That Fuel Spring PRs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks October 6, 2025 0

It’s only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real temptation to swap running for spending time relaxing indoors. Runners might... Read more
Top Tips for Navigating the Mud on a Cross Country Course

Top Tips for Navigating the Mud on a Cross Country Course

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 9, 2025 0

One of the biggest challenges in cross country isn’t just the distance—it’s oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in mud, and this element can be a game-changer for those who had hearts set on a... Read more
Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunning September 4, 2025 0

Runners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners, as it increases muscle strength and power while helping to prevent injuries. Cross country athletes need to strengthen their legs, core, and upper body when hitting those hilly and uneven... Read more
Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years

Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years

BlogFeaturesNewsNewsTickerSan Diego SectionStaffPicksXC-Track-Running August 21, 2025 0

An Announcement from Foot Locker To our FLXC Community, After thoughtful and careful consideration, Foot Locker has made the difficult decision to conclude the annual Foot Locker Cross Country Championships (FLXC). As we look to the future, this strategic decision reflects our ongoing commitment to evaluating where we can... Read more
Eastlake’s Jaelyn Williams earns historic All-America honors at Foot Locker Cross Country Championships, third time is the charm for Concord De La Salle’s Trey Caldwell

Eastlake’s Jaelyn Williams earns historic All-America honors at Foot Locker Cross Country Championships, third time is the charm for Concord De La Salle’s Trey Caldwell

BlogCentral Coast SectionCentral SectionNewsNewsTickerNorth Coast SectionRunningSan Diego SectionSouthern SectionStaffPicksXC-Track-Running December 16, 2024 0

SAN DIEGO – Elizabeth Leachman captured her second straight national title Saturday at the Foot Locker Cross Country Championships, but the back-to-back crowns secured by the junior standout from Boerne Champion High in Texas wasn’t the only memorable double achieved at Balboa Park’s Morley Field. Leachman covered the 5-kilometer... Read more
Three-time national qualifiers Chiara Dailey and Trey Caldwell lead 10 California athletes at Foot Locker Cross Country Championships

Three-time national qualifiers Chiara Dailey and Trey Caldwell lead 10 California athletes at Foot Locker Cross Country Championships

BlogCentral Coast SectionCentral SectionNewsNewsTickerNorth Coast SectionRunningSan Diego SectionSouthern SectionStaffPicksXC-Track-Running December 13, 2024 0

Chiara Dailey of La Jolla High and Trey Caldwell from Concord De La Salle High are both three-time national finalists leading 10 California athletes among the 80 overall qualifiers into the Foot Locker Cross Country Championships on Saturday in San Diego. The girls 5-kilometer final is scheduled for 9:15... Read more