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Nico Young Gatorade XC Boy Athlete of the Year
Nico Young 2019-20 Gatorade National Boys Cross Country Runner of the Year In the lead during the 2019 Nike Cross Nationals, Nico Young – Newbury Park High School senior raced to the national championship this past season, breaking the tape at the Nike Cross Nationals Final with a course-record.... Read more
Foot Locker 2019 Race Reflections
This month’s Foot Locker Race Championships had so much to offer, that it’s hard to know where to begin with to review. There really is so much that this year offered and it transcends what one might call the norm of racing. Each race in this sport is different... Read more

With little time between races, there was no clear favorite with the guys following a sterling girls race in the 2019 Foot Locker Nationals.

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Dede Salcedo Quickly Becoming One of The Top Warriors
McFarland’s Dede Salcedo is now a freshman at Stanislaus State For someone with a vocal cord dysfunction, Dede Salcedo is pretty talkative. She likes talking about running, of course. And her new life at Stanislaus State, about her hometown, and Kevin Costner. Her upbeat personality has been the talk... Read more
Shoes, Water and… What’s in a Cross Country Runners Bag?
You track spikes have been put away, and cross country season is about to begin. So, what’s in your bag? Being a cross country runner, I always carry my running backpack with me filled with my most favorite items. What’s in there you ask? Here are the top six... Read more
Training Time: Last Week before AAU Junior Olympics
Hi everyone, it’s Jordynn West! Finally made it to the end of the season! I’ll be covering my last week of training before I head to North Carolina for the AAU Junior Olympics! Training Time Day 1: On Monday, I had a ladder workout and 4x 200m runs. The... Read more
Find Your Mental Confidence and Be #STRONGWITHKARA
DO YOU LIKE TO READ BOOKS? Reading can be helpful with education, vocabulary, inspiration and many other ways. The key to finding a great book is selecting a topic that you are passionate about. This past week I was in a Barnes & Noble and came across a running... Read more
Race day: Clash of Texas
Race day: Clash of Texas, Austin TX On Saturday, I ran at the Clash of Texas track meet in Austin. It was a different feel because we had to leave at 3am to make it to the meet by 6am. The 3000m was scheduled to start at 7am. This... Read more
4 Methods for Navigating the Track Through Windy Weather
Running Against the Wind For those of you who run on the track, have you ever had to run on a windy day? Running in the wind can be a challenging task. On one side of the track, you may feel as if you are running against a weight, pushing... Read more
The Prefontaine Classic Poster
We just noticed the 2019 Prefontaine Poster on their facebook page and thought we’d repost it for all of your to see. During the renovation of Hayward Field in Eugene for the 2021 World Track and Field Championships the “Pre” Classic will be held at Stanford on June 30th,... Read more
Michael Johnson Invitational at Baylor
Jordynn goes to the Michael Johnson Invitational Hi everyone, it’s Jordynn! It’s was a very busy week with training, track meet and attending the Michael Johnson Invitational at Baylor University! Team District Champions: I wanted to start off by saying Congratulation to all my 7th grade McCowan Middle Teammates for... Read more
Nathan Cumberbatch 3rd in the 400 meter run at USATF Hershey Youth Indoor
Milwaukie youth runner, Nathan Cumberbatch took home 3rd in the 400m in 53.07. Cumberbatch is 14 years old and though he favors the 800m race, he knows perseverance  is the answer to winning at any distance. Podium Finishers 1st went to Wesley Noble Junior from the Metro Eagles –... Read more