5 Reasons Cross Country Runners Should Consider the HOKA Arahi 9

Cross country runners often put plenty of thought into their race-day shoes. We are often on the lookout for the next best lightweight shoe that is built for speed, with plenty of traction for the course. But the shoes worn throughout practice runs deserve just as much attention. It’s the everyday trainer that carries an athlete through those miles.

HOKA recently released its Arahi 9, an option for those who do most of their weekly mileage on the roads. Designed for everyday running and walking, the shoe focuses on cushioning and stability. Here are five features that could make it a fit for your training routine.

1. Cushioning for daily miles.

Whether you are heading out for an easy run or a longer effort, having a comfortable shoe matters.

The Arahi 9 features a dual-density EVA foam midsole designed to provide cushioning with a responsive feel. This makes it an option for athletes who prefer a cushioned daily trainer.

2. Support for runners who prefer a stability shoe.

The Arahi 9 is equipped with HOKA’s H-Frame technology. This system is designed to help manage overpronation, or excessive inward rolling of the foot, without overcorrecting a runner’s gait.

For cross country athletes who already like the feel of a stability shoe, the HOKA Arahi 9 is worth considering for their daily road miles.

3. It is designed for a secure fit.

Adding to the stability is its mesh upper, which has a tighter construction along the medial, or inner, side. HOKA says this adds support and helps create a secure feel.

Just make sure to try it on. Take a few steps, check the heel fit, and make sure your toes have enough room.

4. Durability is part of the design.

Between practices, warm-ups, and cooldowns, training shoes get plenty of use during cross country season.

The Arahi 9 features an abrasion-resistant rubber outsole designed to handle the wear of daily training. Reflective details are another practical addition for training at dusk.

5. There are multiple width options to help find your fit.

A shoe can have appealing features and still feel wrong if the fit is off. Having width options gives runners more room to find a comfortable match.

The Arahi 9 is available in men’s and women’s sizing, with regular, wide, and extra-wide options listed on HOKA’s website. Bring the socks you wear to practice when trying on a pair, and pay attention to any squeezing or slipping.

The HOKA Arahi 9 costs $155. For cross country runners looking for cushioning and stability during their road-based training, it is worth adding to the try-on list. Shop the Arahi 9.