GPP- Maximizing Performance: In-Season Training
High School FootballLEVELUP INSIDERS March 20, 2020 0
GPP, General Physical Preparation, is a key for maximum performance. The competitive, or “in-season” phase of the football season begins with the first week of practice in August and ends the day after the last game. During the competitive phase, the goal is to continue to allow you to... Read more
Peak Performance Training: Right Place, Right Time
High School FootballLEVELUP INSIDERS March 5, 2020 0
Understanding How To Maximize Your Training So You Can Play Your Best Comes Down to Peaking In my last post, I shared the training concept called periodization. The idea of sectioning your training time and setting specific goals during each section of time. We reviewed the four phases to... Read more
Stop Wasting Your Time. Start Maximizing Your PerformanceTraining Time It’s all about time management. None of us have time to waste. Especially performance training time that should lead to peaking at just the right moment! The development of a properly outlined training regimen has a tremendous effect on an... Read more
The Athletes Paragon There’s a new term for it every few years. Currently it’s “high-functioning athlete.” But “elite athlete”, “superstar”, “baller”… all fit the bill. Cal QB standout, Coach Mike Pawlawski says, regardless of the vernacular, it’s the paragon all athletes strive for. To be so good that you... Read more
