Sportstars
Frank Jasper’s Vision Quest: Bridging Multiple Generations
Frank Jasper’s Vision Bridges Multiple Generations The character from the 1985 movie Vision Quest, that resonated with the audience for the last three and a half decades, planted a seed in Frank Jasper’s life that today has brought him full circle back to his character Brian Shute. While attending... Read more
Mental Training: Excellence Defined
   What is Excellence? Seeking excellence is not the same as seeking perfection, but rather a perfect effort. Get Mental : Erika Westhoff    The term “excellence” is thrown around a lot in the world of competitive sports. I’m a fan of this word, so much so that I... Read more
Jadyn Marshall St. Mary’s Football – SportStar of the Week
Jadyn Marshall Saint Mary’s-Stockton – Football – Sophomore Earns SportStar of the Week Saint Mary’s-Stockton Jadyn Marshall made quite an impression in his first varsity start on Aug. 23. In a see-saw battle with visiting Pittsburg, the dynamic wide receiver caused havoc for the Pirates secondary. Marshall caught nine passes... Read more
Pulled Hamstring- How to Heal
 How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh, is the most frequently strained muscle in the body. A hamstring strain, is both common and painful. It can affect runners, football, soccer, basketball players and so on.  The hamstring is actually... Read more
How To Quickly Let Go and Move on From Mistakes
There’s Value in Your Mistakes. Making mistakes are a valuable mode of learning in sport. Athletes spend a lot of time fearing mistakes and coaches spend a lot of time reprimanding players for making them. How do you move on from mistakes? Ironically, trying to avoid mistakes is a... Read more
Center Football: Michael Wortham Jr. Is Stepping Out
Michael Wortham Jr. Can Bust A Move And Spin A Football — And Center High’s, Dance-Loving Quarterback Is Ready For The Spotlight • Hidden in the bowels of the internet, still undetected by YouTube copyright infringement, is a 2009 home video that opens with a black curtain in the... Read more
Playing With a Chip on Your Shoulder
When you grow up being a shorter player in the sport of volleyball, you know that you’re always going to have to do a little more than the taller players. You have to know the game better, work harder, train harder, figure out different tricks that can give you... Read more
Trevor Gillilan: Scars & Spikes – A Baseball Story Of Resilience
Six Years After Spending 72 Days In A Burn ICU, Freedom High Grad Trevor Gillilan Is Attempting To Realize A College Baseball Dream • Baseball was the last thing on Trevor Gillilan’s mind as he lay critically injured flying hundreds of feet above ground in a medevac helicopter. He... Read more
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SportStar Jerry Johnson Pittsburg Football Sr. Shines
SportStar of the Week, Jerry Johnson Pittsburg Football – Senior In just his second career varsity start, Jerry Johnson, the Pittsburg Pirates quarterback, tied a school record! Right. Six touchdown passes in a season-opening win at St. Mary’s-Stockton! Johnson completed 21 of 31 passes for 368 yards and spread... Read more
Inderkum Football: Tigers Dedicate Season To Hobbled Teammate
WINNING FOR JAVI: Season-Ending Ankle Injury To Star Receiver Javi Daniels Leads Inderkum To Inspired Road Victory Over Del Oro • The opening kickoff of the 2019 campaign for the Inderkum-Sacramento football team brought mixed emotions of giddy anticipation, as well as a tremendous amount of pain. With a... Read more
Rocklin Volleyball: Erlandsen, Crane Fuel High-Flying SJS Favorite
THUNDER STRIKE: Ivana Erlandsen’s Acrobatic Style And Kennedy Crane’s Steady Lead Are Two Of Many Reasons Rocklin Is Ready To Take Flight In 2019 • Long before she climbed over 30,000 feet en route to Kamehameha’s Labor Day Volleyball Classic on Hawaii’s Big Island, 6-foot Rocklin senior Ivana Erlandsen learned... Read more